Modify life style to be evergreen [part-3]

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Today i am telling you about a diet that is so easy for everyone. As we do not have time to maintain ourselves properly. I share you about main meal item that is " KETO DIET"

Keto diet is mainly based on atkins life style that means low carbohydrate , high fat diet. It helps to reduce fat by ketosis . It is basically a 28days plan. To control cholesterol , reduce blood sugar level and burns fat. Heres you get the atkins lify style keto pyramid:-

https://images.app.goo.gl/6dHAr1HkPfHL9vup7

In keto diet , one have to eat ketogenic foods as very much low carbohydrate- less rice from before, lot of vegetables, and add butter,coconut oil your menu and avoid sugar.

In your daily coffee time , you modify your normal coffee to Bullet Coffee. To make it you just need ...

  1. Coffee - 2tbsp

  2. Hot water- 1 cup

  3. Butter- unsalted

  4. Coconut oil- 1tbsp

You just need to boil water then pour the coffee make as normal black coffee then give butter to it and thed add the coconut oil.

Bullet coffee

You have to fast 2-3days in a week to improve ketosis. And we already know that fasting improves our immunity system also . so if one fast they feel change of their life style.

By doing these , you must modify your life style and after maintainning it regularly you can reduce your fat so easily ...

If you like it then maintain it ....and tell your opinion if any.

Stay home , stay safe.

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Comments

Wow... Thank you for your fitness advice. Your articles are so informative about fitness..

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User's avatar Apu
4 years ago

Thanks dear. I am just trying to help the people they are not so conscious about health and lazy too like me.

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4 years ago

Thanks for this article ...if u maintain kito diet plan properly u can fill up your weight lost target..

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4 years ago

Wow this is a very helpful article..thank you soo much for sharing this

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4 years ago

Welcome,dear. I am trying to write more good effective post in future.

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4 years ago

Welcome. I am thinking about beauty tips if i get response from the members.

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4 years ago

Your article is most important and your information is too good... Thanks for your advice..thanks for article...

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4 years ago

Thanks for the compliment. Like my article if you like it. Keep supporting me .

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4 years ago