Today i am telling you about a diet that is so easy for everyone. As we do not have time to maintain ourselves properly. I share you about main meal item that is " KETO DIET"

Keto diet is mainly based on atkins life style that means low carbohydrate , high fat diet. It helps to reduce fat by ketosis . It is basically a 28days plan. To control cholesterol , reduce blood sugar level and burns fat. Heres you get the atkins lify style keto pyramid:-

https://images.app.goo.gl/6dHAr1HkPfHL9vup7

In keto diet , one have to eat ketogenic foods as very much low carbohydrate- less rice from before, lot of vegetables, and add butter,coconut oil your menu and avoid sugar.

In your daily coffee time , you modify your normal coffee to Bullet Coffee. To make it you just need ...

1. Coffee - 2tbsp

2. Hot water- 1 cup

3. Butter- unsalted

4. Coconut oil- 1tbsp

You just need to boil water then pour the coffee make as normal black coffee then give butter to it and thed add the coconut oil.

You have to fast 2-3days in a week to improve ketosis. And we already know that fasting improves our immunity system also . so if one fast they feel change of their life style.

By doing these , you must modify your life style and after maintainning it regularly you can reduce your fat so easily ...

If you like it then maintain it ....and tell your opinion if any.

Stay home , stay safe.