Are You Having Trouble Sleeping -- Not Anymore -- Progressive Muscle Relaxation

Psst. 🤫 I let you in on a secret.

What I share in this article with you may change your whole life.

The story

Last night I had terrible trouble sleeping: My neighbors were noisy when I naturally would have fallen asleep around 11 pm. I had my ear plugs in when I was reading in bed and I fell asleep for a few moments until the next loud noise woke me up again. This process continued for about an hour until my neighbors finally went to bed and I couldn't hear them anymore.

Unfortunately, by that time I wasn't able to fall sleep. Having been woken up for an hour messed up my natural sleeping rhythm and that pissed me off so hard that I was expecting a completely sleepless night.

I tried reading. It didn't help.

I tried listening to relaxing music. That didn't help either -- even though, normally it does help me to fall asleep. And normally, listening to relaxing music even improves my sleep quality.

Pondering what else I could do, I remembered that I heard about progressive muscle relaxation a while back. So I ended up searching for it at half past 3 am. It was literally a last-ditch effort to get at least some sleep. As my roommate was going for a hike the next day, she had to get up at 5 am. Therefore, I expected to have a very brief and hardly relaxing sleep -- and I expected to be a brain dead zombie the next day. 🙈

The search results

I didn't like the first few results which I found on YouTube. The videos were way too esoteric for my 'no nonsense' taste. Thankfully, I did find a video which was exactly to my taste.

I followed this guide and what can I say: I fell asleep towards the end of the video -- or right after the guide finished. I cannot even remember when exactly I fell asleep.

And I slept like a baby!

Normally, I wake up by the slightest noise, but to my surprise, I wasn't woken up by my roommate getting ready at 5 am at all. I kept sleeping until 9 am and was woken up by a notification on my phone. My phone is silent until 9 am and then automatically turns the notification sounds back on.

I slept so well that I decided to go back to sleep right after waking up. I kept sleeping for almost one hour and once I woke up again, I felt full of energy.

To my surprise I got a lot of things done today despite having slept for a pretty long time. And I had no trouble focusing. My mental capacity was not impaired at all.

Will it work again tonight?

I'm super excited to try the progressive muscle relaxation guide once again tonight. I am curious whether it will work as well as it did the last time.

Will it improve my sleep quality if I use it under normal circumstances?

- I'm very curious to find out.

Have you ever tried progressive muscle relaxation?

If you have trouble sleeping, I urge you to try the guide from the video and follow it closely.

You may just be about to experience the best sleep of your life.

And if that's the case and the guide works consistently for you, this video may improve your entire life.

Comments

If you benefit from this guide or a similar one, please let me know in the comments.

This article is brought to you by the #Club1BCH family.