Banana is an energy booster having only 90 calorie per piece per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein.
It has a high fiber content
Banana have both soluble and insoluble fiber. Ever wonder why when you eat one banana you’re full for a long period of time. Well, that is because soluble fiber slows down the digestion which makes you full for a long time. It makes banana a healthy food to start your day.
Bananas are good for the heart
There is a lot of studies that shows that a including a high fiber diet such as bananas lowers the risk for coronary heart disease and cardiovascular disease.
Good for the Digestive System
According to Ayurvedic principles the sweet and sour taste of banana stimulates the digestive system in building up the metabolism.
High Nutrients
Banana is loaded with vitamins and minerals such as calcium, potassium, magnesium, manganese, folate, iron, niacin, riboflavin, B6. These vitamins and minerals contribute in keeping the body healthy and functioning.
High amount of Potassium
Since bananas are known for having high source of potassium it is like a super fruit. Potassium is known for regulating heart beat, blood pressure, and keeping the brain alert.
Beneficial for Blood Pressure
Salt is the main culprit for a high blood pressure. Thus, in balancing out this one must intake potassium which is in bananas.
Fights Anaemia
Since bananas are high source for iron as well, those that are suffering from anaemia can benefit in eating bananas.
Anaemia is a disease wherein there is decrease number of hemoglobin in the rbc which is iron transport system in the blood leading to fatigue, shortness of breath, and paleness.
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This article x-rayed the importance of Banana to our health. Its importance to our health cannot be overemphasized. Thank you for this article.