@Monskins
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Fitness Diaries Log 5
So for today I cannot go to gym because I want to write as much as I can in read.cash I am trying out to see my finest capacity in blogging. So I stayed home. Maybe I’ll go to gym next week when I can afford the train. These are the exercises that I have done yesterday.. So later I will also blog about which exercises I did today. Also I will log my diet as to see if I am eating well or no. Diet: -Fasted for 16 hr with green tea with lemon -Then squid 🦑 with soy sauce teriyaki like flavour -Bit of Chips for snack (this is Bad) -1 glass of milk 🥛 Routine: (Body weight only) Jump rope : 370 reps Hips side medium band walks reps: 20, 20, 20 Squat with medium band reps: 20, 20, 20 Kickbacks with medium band reps: 20, 20, 20 About this I was tired so I’ll just repeat it for today : Deadlift reps:20 Squat pistols reps: 10 Thanks for reading.. (photo from pixabay)
8 comments
Wow nice solid routine. I just has smoked chiken mortadella sandwich in brown bread and now fasting till evening . Will have a salad
Wow that is healthy @cryptonoob gimme some sandwich sounds yummy
Hahaha. Its done and dusted now. May be tomorrow morning if I remember 😜😂. Or if I am not too hungry
This is not as easy as it sounds,do you do these work outs daily? great article though
It is very easy I feel.. you try it.. squatting is very easy 😂
No gym but you are active for sure and best of all you do not easily give up. My compliments to you. I wish you a great, successful day. 🍀💕
Fitness is very important for body. Fitness give us good health. It is very essential for everyone.
The body must be fit to be able to perform correct functions and duties