Health tips

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NATURAL WAY OF MAKING YOUR BREAST FIRM, PLUM AND SEXY

No one really fancies a sagging breast. Women begin to get worried when they notice their breast begin to sage because it make them tend to look less attractive and sexy as their men might begin to get less interested in them.

Fortunately, there are some things you can do and prevent sagging of your breasts and keep the ideal look of your breasts longer. Nevertheless, we need to start with the reason for breasts sagging.

The Causes

In most cases, saggy breasts usually appear after the age of 40, but this is not always the case, as they can appear earlier if the skin becomes old, loose and loses elasticity. Breasts are not made of muscle, so you need to keep them I shape. They contain fat, milk-producing glands and connective tissues.

Saggy breasts can also appear as a result of smoking, improper bras, menopause, improper nutrition, rapid weight gain or loss and over-tanning.

Over-tanning and cigarettes

Collagen is destroyed by a long exposure to UV rays. Moreover, smoking is a harmful habit which leads to saggy breasts as well.

Wrong sized bras

The wrong size of a bra can significantly increase the risk of saggy breasts. In order to prevent this phenomenon, you should choose bras with holders or pads.

Bras

Bras are one of the major reasons for saggy breasts, as they prevent the development and growth of the muscle tissues. Breasts need to be exposed to gravity, but wearing a bra for a long period of time will not do any good for them, in fact, it can harm their appearance.

Namely, women who do not wear bras have more developed muscle tissues which offer them natural support. This is not the case with the muscle tissues of women who wear bras regularly.

Furthermore, women who do not wear bras have more lifted nipples.

However, effects may differ in other women, in particular, in the case of those who have worn bras their entire lives.

Nevertheless, we suggest that you forget about those expensive lotions and creams you use to treat this issue, since we will offer you a few tips and ways to treat and prevent saggy breasts.

In order to have perfect, not-saggy breasts, you need to keep them firm, by massages, pectoral exercises, masks, and using essential oils and plant oils. So, follow these tips:

Proper diet and exercising

If you regularly exercise and eat a healthy diet, you will lose weight and maintain the firm form of your breasts.However, note that all that you do should be balanced, as your breasts can become saggy as a result of improper weight or rapid weight loss as well.

For this cause, you should try doing chest exercises, which significantly strengthen the ligaments and improve the look of the pectoral area.

Moreover, push-ups will strengthen the pectoral muscle, make your breasts firm and melts excess fat. You can also benefit by regularly doing the following: lifting weights, chest presses, curls and dumbbell flyers.

Furthermore, in order to support the breasts and keep them in a good shape, you need to consume healthy and nutritive foods, rich in proteins, calcium, vitamins, minerals, essential fats and carbohydrates. Moreover, the regular consumption of tomatoes, carrots, onions, garlic or broccoli will provide fantastic results.

Optimal weight

As we previously mentioned, the rapid loss of gain of weight can give you reverse effects. This is due to the fact that the elasticity of the skin is destroyed by the extra pounds, and in the opposite case, the breasts lose the fats which are extremely important as they keep the breast firm.

Hydration

The main part of cells situated in the skin of the breasts are made of water. Water deficiency destroys the skin, as it leads to wrinkles, destroys their softness and thus leads to saggy breasts.

Are you worried about your sagging breast? Worry no more, follow this simple recipes below to make your breast firm again.

• cucumber

• Local fowl egg

• Fenugreek oil / Olive oil

Blend the egg and cucumber together, apply it on the breast and allow it to dry. Wash it off and apply fenugreek oil to the breast avoiding the nipples, then wear a tight bra (only during this procedure should you wear the tight bra). This should be done at night when going to bed. It will lift the breast up and make it big a little. Do it for a week or 2.

Note: For those who don't want an increase in breast size, replace the fenugreek oil with cold olive oil.