@MissJo
Can I make it? ***Hello beautiful people!*** ***I hope you all are doing fine amidst of the shortcomings and uncertainties we may feel day by day. Always remember that a positive life is a happy life. ✨*** Is it just me? Or you do the same? Like you save things from social media or from anywhere about doing a healthy lifestyle. Like, you will use them as your guide to start working out, have a toned body, have the set of food to eat that is good for your health. And everything that is actually really the ideal way of living. Because if you'll ask me, I will say yes. I have a lot of things saved on my notes, a lot of screenshots, and a lot of video clips. But you know what, I haven't started any yet. I mean, self. Hello? When you're gonna start? I actually do such thing before. That was when the lockdown started. But I stopped as it actually makes me tired preparing all things and all. That all I wanted to do is lie down on my bed and do nothing. Which doesn't help me at all. And just now, while doing a preshift overtime at work, I realized why not do it for real this time? Put the reason at mind and heart why you are doing this, and let's see the result in a month. So here's the list of things I wanted to do day by day. I want to make the every day I have well spent and productive. **Make sure to eat dinner and drink milk two hours before bed time.** It is my fault actually for not eating dinner almost everyday. I do not know but I cannot get to sleep right away if I am full every night and that I always have bad dreams too. But you know, it just made me sick as in the morning I'll get too much hungry and there I'll have a head ache. **Drink at least eight glasses of water a day.** This. I really have a difficulty doing this one. I used to actually drink water the first thing in the morning and before bed, but I do not know it just changed a lot. And sometimes, I do not even drink water after eating. Like, this is so wrong. And I need to discipline myself for this. **No phones early in the morning.** I am really having a difficulty not doing this. Like, the reason I can wake up is because of the alarm. And instead of getting up and do stretching early in the morning, what I do is scroll and scroll and scroll and ended up do nothing for the whole day. Like I know it is very unhealthy to do so. So I wanted to practice myself not doing it anymore. **Do some stretching and exercise.** As what I mentioned above, the first thing I should do in the morning is stretching. And hopefully I can make it this time. And I wanted to do some planking and squats at least. One step at a time. **That's it. Do you think I can make it?** ***That's all for today beautiful people. If you have any thoughts about this, feel free to leave it in the comment section below. Let's interact. Stay safe always! Xoxo ✨☺️*** ***- MissJo 💜*** ***Lead Image Source***
20 comments
Waaaaah. Guilty tlaaga is me sa selpon pagka gising eh. I mean, I am trying to minimize it pero di talaga ma pigilan huhu. Tas yung mga workout routines, hanggang gallery ko lang pala, ang saklap namn :(
Same beb! Tas puro pako higa. Jusme! Ang unhealthy ng lifestyle ko. Hays!
Guilty as charged. Even I accepted the fact that I am "ningas kugon", sa umpisa lang magaling. I know you can do it if you put your mind to it. Wag mo lang biglain ang sarili mo para slowly makaadapt yung body mo. ~Manju
Ako naman puro bukas bukas hanggang sa wala ng nagawa. Sana talaga maka start na me.
Am not doing healthy lifestyle.as well hahhahaa, as always I also don't have discipline of myself. hahaha
Exercise na ta na. Hahaha
That's cool Josepennnnnnn, para sa healthy life style. Sana magawa mo. Ako din sana ee, I need change epro ewan if kakayanin ko. Sana hahaha kasi how pala, I'm not making a step nganpala meheheye
Puro ako plano te. Puro bukas na lang, hanggang sa wala ng nagawa. Pero sana talaga kahit walking walking man lang, puro nalang kaya ako higa. Hahaha. 🤣
Hahaha ay yan ang kalaban jan ee. Pero malamay mo naman di man maaraw araw basta ba nagagawa ng paunti unti? Hshshs
Pag nasimulan ko talaga ate, sanaag tuloy tuloy na hahahaha
Same hahaha especially when the pandemic started I am always saving a lot good lifestyles plan, work out etc. but until now I haven't try most of it hahahaha.
Hahahahaha hay nako nalang talaga sa atin. Puro tayo plano wala tayong nagawa.
Mag dinner na lage dapat bii hahaha gahi kag ulo da! 😂 Pero ako sad deay daghag plano, way buhat hahaha
Hahahaha gahi gyud ug agtang mii. 🤣 Exercise, when kaya?
Di ako nagdi-dinner most of the time kasi ang dami ko kinakain the whole day lol! Tara na samahan mo ako sa aking walking regimen :D
Samaaaa kuya! Gusto ko na talaga mag start kahit walking walking lang. Puro higa lang talaga ako eh.
Relate maamsh ag ako kay ahu ipang share sa timeline set to only me for my own references pero makalimot ko naa man d ay koy gi share kutob rajod ta handum ani was buhat
Hahahaha kanus a pa kaha nato masugdan mamsh? Ug uwahe na ang tanan? Charot!
Yes you can, mahirap lang umpisahan pero pag masimulan mo na easy na yan..
Thank you, doc. 🤗