So why should stress, especially the stress we experience at work, worry us? There are many reasons. What seems normal and familiar - the feeling of worry and tension that daily activities cause in you - can prevent you or your team members from create personal and professional goals. If left unchecked, toxic stress can have the following s harmful semis:
Decreased productivity. Toxic stress can result in reduced productivity, absenteeism and higher employee turnover. When employees start making mistakes or doing their tasks more slowly, they stay home to avoid stressful situations in Poland or even quit in hopes that they will find a less stressful job elsewhere, this directly affects the productivity of your team or the people you oversee.
Negative impact on health.If you are under too much stress for a long time, you can get sick and even die. Just like in any dangerous situation, your body reacts to stress by raising blood pressure and increased activity of the senses.This reaction protects you and can be helpful in the short term, however, if stress, anxiety and tension persist for a long time, it can completely deplete your body.
Lack of energy, Excessive worry, stress and tension can deplete your energy and negatively affect your work and your personal life. You need energy to be able to concentrate well, to react successfully and to properly assess the situation in where you are.Anxiety drains your energy and deprives you of the physical, mental and emotional resources you need to do your job well.
Relationship breakdown.Stress can disrupt interpersonal relationships - at work or at home. Easily unproductive character.
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In order to be able to lead a healthy and productive life, in addition to taking care of physical health, mental health must also be taken into account. There are various factors that lead to stress.