Why longing for a cigarette is insane

Cigarette craving is a powerful and pervasive condition that greatly affects people's ability to lead a healthy and better life. This evil addiction can be strong and influential, making it an uphill struggle to move on and live a better life.

Unfortunately, one of the biggest obstacles to leading a better life is the cravings triggered by the addiction. The nicotine present in cigarettes stimulates the release of dopamine in the brain, which is a neurochemical involved in feelings of pleasure and reward. This reinforces the addictive behavior, even if the person is aware of the health risks and is actively trying to quit.

Longing for cigarettes can interfere with people’s ability to make progress in their lives and live better. Despite the decision to make a change, the craving for cigarettes can be so strong that it prevents any forward progress. This feeling can fuel the struggle with quitting and can even result in relapsing. People whose addiction is intense may find that despite their best efforts, they continue to feel the strong urge to smoke, compounding the difficulty in finding a healthier life.

In addition to creating an emotional roller coaster, the physical craving itself affects how quickly and successfully someone can transition from a life being dependent on cigarettes to a healthier one. People longing for cigarettes not only risk going back to their old habits, but they may also have difficulty sticking to a healthier lifestyle. Many health and lifestyle habits are much easier to stick to when there is no longing for cigarettes, as it takes away a distraction and temptation.

Fortunately, there are many options available today for those struggling to stay away from cigarettes and lead a healthier life. From over-the-counter products to medically-assisted treatments, there are options that can aid people in their efforts to quit cigarettes, many of which may even reduce the cravings and help prevent future relapse.

In addition to providing professional assistance, it is important to take proactive steps to developing a healthier lifestyle. Incorporating physical activity and healthy eating into your day-to-day routine, as well as making conscious efforts to maintain and foster positive relationships with others, can help to reduce the longing for cigarettes and enable progress in life.

The journey of quitting cigarettes can be challenging, but ultimately it is worth it. With the right approach, resources, and determination, the longing for cigarettes can be overcome and a more fulfilling, better life can be attained.

This is from someone who has been smoking for more than 30 years, and who went through all the stages of withdrawal, without following any program, doing everything on his own and only using his willpower.

Today 4 years later I don't need to smoke, I don't feel the urge and I feel completely detoxified and happy, able to enjoy the fresh air.