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Tips and reflections on anxiety

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Written by   164
3 months ago

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Today we have a lot of stress, and it attacks us in different ways, especially with the problem of the pandemic and the virus that we are facing.
Faced with these difficulties, the way we face this problem becomes very important.

So within my humble knowledge, I come to offer you the experience that has accumulated over the years about how in a very personal way faced this situation, being successful most of the time.

Anxiety can present itself to us in different ways, below I'm going to briefly outline how you can use tools that are easily at your fingertips.

It is very important to consider what to handle this situation is vital to be focused, calm and relaxed.

That is why I recommend that when reading this publication you be in a calm environment without external disturbances so that you can better assimilate everything that I am going to explain to you.

So let's start by giving you these valuable tips:

1 - Get up early in the morning

Usually when people get up early in the morning, One of the benefits that are obtained is that you get more time. And by having more time you can obviously do more activities during the day, Which obviously translates into being able to carry out and achieve more goals on a daily basis.
A clear example of this is the comparison between a person who gets up early and one who gets up late. And you wonder what the difference is? , the person who gets up late will not get as much satisfaction from the number of tasks performed, And you probably won't meet all of your goals for the day, suppose the case of 2 sellers, The seller who got up early managed to visit 10 clients, while the one who woke up late managed to visit only 4. So it is very clear that the one who got up earlier is more likely to sell more products or of managing to capitalize on those 10 clients while the one that did not only manage to capitalize on one or two clients. Hence, the importance of following this valuable advice.

Also, as the saying goes, who gets up early, God helps him. It is also very healthy that after getting up I did a small exercise routine Because a healthy body maintains a healthy mind.

2 - Eat healthily.

You should eat healthily, For this, it is very important to eat all the foods required by our body, Trying to maintain a balance between the different food groups As are fruits, vegetables, meats, and fish.

It is a very good idea to consult your family doctor or nutritionist to have a personalized guide on the proper nutrition that corresponds to each human being.

Eating healthy provides energy makes us feel better about ourselves, which makes us more efficient people and perform our tasks in a better way.

So I hope these recommendations help you a lot And tell me if they have served you or the experience you have had with them.

3 - Organize and plan your day to day and also in the long term

People who organize a schedule of activities and goals tend to invest and make better use of their time. This is because it has even planned the possible errors and obstacles that they can commit. Also, this has the benefit of what gives us a purpose, We have set goals and an objective what is to achieve in the short, medium, or long term. So this is one of the tricks that distract our mind and keeps us away from anxiety. And in this way, we will feel happier, achieve our goals We were going to appear as nicer people to whom we dealt. It is obvious that this helps us present ourselves as successful people to others.

I hope that all these tips are very helpful, and I invite you to comment on your experiences with anxiety and share how you have managed it, So all of us can learn more to be better human beings.


See you in my next post!

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Written by   164
3 months ago
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Comments

I agree with this especially the tip #1 and #3. Since I start waking up early and planning my day ahead, I am able to be productive

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3 months ago

They are great ways to stay active and achieve your daily goals. So you have a clear vision of all the things to do in the day :)

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3 months ago

More people not died from Suicide but they died from Anxiety.I also have a plan start with morning walk.After breakfast go to clinic.Come back to home and use noise cash and read cash.After that I have very good time for books and novels study.This how how I make my day busy.😍😍

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3 months ago

It is a good method, I am also currently reading Ernest Cline's novel Ready Player 2, and so I am having new ideas that I bring them here for you. Thank you for your comment doctor, it is very nice to always see you for my publications!

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3 months ago

Welcome sir.. Your publications give me new ideas❤

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3 months ago