Learn combat breathing to calm anxiety

Today in this hectic world we live in, one of the most important things we must manage is stress.

Anxiety is an enemy that eats us little by little every day because we are always going to find ourselves in situations that in one way or another are going to cause us that state, and it is very important that we have the necessary tools to be able to combat that aspect of anxiety. life.

Because by having a calm, relaxed state, we will be able to face our daily lives in a better way.

And this is why today the topic proposed for the Talent Meeting is silence, and I come to talk to you about the sound of silence, the one that will calm your anxiety and stress by learning to breathe.

https://3speak.tv/watch?v=manclar/lvuhgkhm

I explain to you in my own way in this short video, the way in which I have learned to use combat breathing to relax.

So, for example, when I find myself in a moment of stress, in a very difficult situation where I have to make a decision, I use this technique, which is very simple, and you can use it in any instance, at any time, you don't need anything special. , but simply start breathing deeply and calmly for about 5 or 10 minutes.

By doing it you will obtain the benefits of being calm, of being centered, you will gain the power to focus so that later using this simple technique, you can make a decision, you can continue with what you were doing but without having to make a decision being in a state altered consciousness.

We know that while we are in these altered states of consciousness, stress causes us to make incorrect decisions, to make bad decisions.

So with a simple technique - which you can practice every day -, because let's say that every day you can dedicate 5 or 10 minutes to this, when you get up for example, as I usually do, I wake up and dedicate 5 or 10 minutes breathing, it's almost the first thing I do every day when I wake up, spend some time applying this technique.

In the video you will be able to see in a very simple way, how by applying a simple technique you will feel better and the repercussions that this has are many, because you create a positive, pleasant environment, people will seek your company. , to communicate with you.

You will then have an environment of productivity, peace, conciliation, progress and this will be very positive for you.
and for all those who are with you.

Honestly, I hope this technique is useful to you. It has helped me a lot, it has helped me when I have had to make important decisions in my life, it has helped me focus.

I hope that if it is useful to you, you will share it with others.
people and send it to them, because it is very valuable knowledge, very easy to apply and that many people are probably unaware of, so it is up to you to spread the word and use it.

And tell me below in the comments how useful this publication, this knowledge has been to you, tell me if you already knew about this or not, and what experience you have regarding the technique, because that way I also get feedback from your opinion.

Thanks for stopping by and I hope you enjoy this.
content created especially for talent meeting with @angelica7. (at hive).

Until next time.