Brawl anger trouble brain damage. I try to control my anger.

#Hello @Read.Cash

The only person in the world to quarrel or get angry is my mother. Today, who and I had an angry quarrel with my mother.

Love the world more but mom. Life without my mother is useless. However, my words and deeds do not match with my mother. I also get angry and quarrel over small issues. It is difficult to control yourself.

Finally I apologized to my mother and she fell asleep with her head on her lap. When I am angry, I try to control.

Those of us who are naturally angry or grumpy again think of ourselves as very white hearted. I say, "Actually, when I get angry, I say what comes to my mind directly, but there is not much patch in my mind. And x, y, z may not be angry, but sits with everything in my mind."

We are very confident with white hearts, and I think God is watching. But we don't think that the words I have spoken may have brought tears to a person's eyes all night long. Probably a factor as to why they're doing so poorly. Maybe the man's chest still gets heavier when he remembers that memory ...

Anyway, we should actually think. Like intention, our words are very important to God.

Anger is a normal emotion. But excessive anger destroys our beautiful relationships. Negative impact in all areas of life including career. It is not possible to solve a problem with anger but it makes the problem worse. So controlling anger is an essential issue

The following strategies or methods play an important role in controlling anger.

#Read the following methods carefully to control anger and try to remember.

* Take time before speaking:

If you get angry, take a few moments before saying anything. If you have to talk, say it thoughtfully. Because this can cause new and big problems.

* Distract:

Do not suddenly say or do anything in anger. Move away from him by showing general politeness or divert your mind.

* Take a short walk:

If you can't control your anger at all, walk for a while. This will not create an opportunity to be angry and your mind will have a chance to calm down a little.

* Think positive:

Think about how there is a good side to every event. Whatever happens, look for the positive side so that you don't get angry.

* Learn to forgive:

It is normal for people to make mistakes. So it is not wise to get angry for someone's mistake. Forgive him without being angry. It will make you feel good about yourself later.

* Develop the habit of accepting:

Not all problems are solved, some questions are not answered. So increase the ability to accept. Accepting does not mean losing. There are many achievements in life as well as non-achievements, pay attention to that.

* Express anger when the head is cold:

Only then do you express anger, when you can think about it. No matter how angry you are, it is not your job to insult others.

* Try to relax:

It is easy to control anger through relaxation. During this time take a deep breath. Listen to music, read books, do whatever you love to do.

* Be mentally stable:

Emotional instability is a cause of excess anger. In emotional turmoil everything seems wrong. As a result, we get a little angry. So stay mentally stable.

* Try to find a solution:

Nothing happens on earth without a cause. If there is a problem, there will be a solution. Similarly, if you have a reason to be angry, you must find a solution and avoid excessive anger.

* Promise not to get angry:

I will not be angry with anything - make this promise to yourself. When a situation of anger arises, keep advising yourself in your mind that I will not be angry. This will make it easier to control anger.

* Increase humor:

Don't be serious all the time, have fun sometimes, joke, lighten the environment. If you understand the situation of being angry, try to do something funny to normalize it.

* Count the numbers in reverse:

If you get angry or angry for any reason, follow the “90 second rule” method (counting numbers from 90 to the opposite).

* Seek the help of psychologists:

If you can't control your anger by trying the above methods, you can seek the help of a psychologist. Anger is not only detrimental to mental health, it also diverts people from the path of knowledge, conscience and religion. Anger can have a detrimental effect on a person's behavior and thinking. So there is no alternative to restraining oneself from getting angry in any situation.

#Note

Anger_is_man's_best____enemy.

Anger takes everything away from people, does not give anything back. Always remember that anger causes delusion, delusion causes fear in the mind, when fear arises in the mind, then the intellect is destroyed and the right and wrong knowledge disappears and only then does man fall.

#Content by @Meherun