Major dietary sources of Fatty acid

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Time is the best healer...

3 years ago

In community: True Random Thoughts #TRUTH(4f0f)

Topics: Health

Major dietary sources of Fatty acid

Linoleic acid ➡️ Vegetable oils soy,

linseed,leafy vegetables.

Eicosapentaenoic acid ➡️ Fish and Shell

fish

Docosahexaenoic acid ➡️ Fish and Shell

fish

Linoleic acid ➡️ Most vegetables oil

Arachidonic acid ➡️ Meat,Liver,Brain

Docosa pentaenoic acid ➡️ None

Oleic acid ➡️ Animal and vegetable fats

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