Do not eat those foods on an empty stomach

The greatest asset of a human being is his health. So in order to maintain good health we must always compromise with taste. Not all people have the same digestive capacity.

Someone's body can't take acidic food. Someone can take all kinds of food.

Do not eat those foods on an empty stomach :🍇🍈🍉🍊🍋🥒🌶️🥕

1 / spicy / extra spicy food : 🌶️

People who suffer from severe gastritis, chest burn, abdominal pain, pistols, constipation should not eat this type of food on an empty stomach.

2 / Sugar drink / Fruit juice:🍉

It is not advisable to eat fruit juice on an empty stomach in the morning.

3 / Soft drinks: 🍷🍸

It contains a lot of sugar. It destroys our digestion system. It also interferes with our liver function.

4 / Citrus fruit :🍋

Guava, orange, lemon is better not to eat on an empty stomach. Fruit sugar, fiber on an empty stomach will slow down our digestion automatically.

5 / salad / raw vegetables : 🥒🥕🍅

Salad with mix cucumber, tomato, carrot shouldn’t eat on an empty stomach. If you eat big fish, grilled fish, boiled eggs before such a meal, then there will be no problem. Otherwise, stomach pain may start.

6 / Coffee /Fried food : 🍻🍟

These are very harmful for the kidneys and liver. Too bad for the heart also.

[If you have an empty stomach, you can drink a glass of hot water first and then eat some easily digestible food.]