Practicing Proper Hygiene

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Whether you are physically active or not, it is a fact that practicing good hygiene is of great importance. Doing it does not only keep our body clean and fresh but also decreases the chance of developing illnesses or infections and getting rid of unwanted body odor.

A person's health is strongly connected to his or her hygiene. Everyone should be aware of this fact. Where a healthy lifestyle is linked to a high quality of personal cleanliness, bad quality of personal hygiene may lead to an unfavorable lifestyle. Thus, it is a key to having good health.

It is also crucial to practice good hygiene to avoid transmitting the infection to anyone else. Making contact with others, with unseen germs by our naked eye on your hands, and coming into contact with tainted surfaces or other things that most of the time are the favorite ground of germs and other bacterias. We can keep these bacteria out of our bodies by taking a bath regularly and cleansing our hands with a mild soap.

Speaking of soap, I am using the white variant of safeguard and it has always been the brand of soap that my whole family uses. But a friend of mine told something about Cinthol soap and based on his experience, it is a good soap so I ordered one in Lazada today. Hopefully, my skin will like it. By the way, that soap is said to be whitening too. That is not my reason though for ordering the soap. My main purpose is to fade the blemishes and various marks in my body as a result of body acne and mosquito bites.

The next product we should use is shampoo, but if your hair is really dry, do not use it every day. Every other day is already good. Preventing dry and brittle hair is really essential. Shampooing your hair every two or three days is preferable. Your hair will thank you if you wash it two or three times a week and would say otherwise if it is done too much. To keep your hair strong and healthy, it's a good idea to use chemical-free hair care products as much as possible. If you have dandruff, use head & shoulders, and in fact, this is the one I am using.

One should not also forget to brush his or her teeth. The advised number of times is three times a day, but admit it, sometimes there are people who forget brush their teeth especially when we are lazy. But take note that the more that you skip from brushing your teeth, the more that encourages the growth of plaque or to make it simpler, the occurrence or build-up of bacteria. The brand of toothpaste I am using is Colgate and it is very affordable.

To keep our face hygienic too, wash it twice a day. Do not overdo it because it is bad for our face, especially if you have sensitive skin. I am not a dermatologist but I suggest just using a mild soap or much better, a mild cleanser. One of my favorite and trusted brand is Cetaphil and it is really gentle to the skin and always keep it hydrated. If you want a budget-friendly cleanser, go for a Simple face wash. It is okay to use soap such as dove and other mild soap, but do not directly rub it to your face.

Overall, hygiene is of great importance. It guides and leads us to a healthy lifestyle. So, do not be lazy, and if you haven't brushed yet your teeth, I suggest that you should go now and brush them. Afterward, look at the mirror and show your greatest smile and if you have a skincare routine, proceed with it.

I am glad for spending some of your time reading until this part. The lead image you see above is created using Canva and the words are written by yours truly.

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Comments

It is human beings' duty to take care of themselves. We shouldn't be lazy in taking care of ourselves bacause it doesn't only prevent us from getting unwanted body odor but it also prevent us from developing any skin problems and many more.

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2 years ago

Ako mula pagla bata alagang safeguard na kaya I feel always guarded 🥴 charowtttt hahaha. As for washing the face, dahil tamad ako mag hilamos isang beses ko lang ginagawa yaan. Every morning lang, hihi. Haha. Di rin naman ako palalabas ng bahay so keri na yaan. Huehue. Basta nakaligo 🙈🤣🤣

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2 years ago

Hindi ko magets kung bakit naaartehan yung ibang tao sa mga nagsskincares. Siguro sila yung mga tao na wala silang pake or walang hilig sa pag aayos sa sarili. Di siguro nila alam na yung pagsskincares eh pag aalaga sa sarili hindi dahil pagpapaganda or pagpapagwapo lang. Yung mga skincares sometimes they can help us to take care of our skins gaya nga ng sabi mo,

Doing it does not only keep our body clean and fresh but also decreases the chance of developing illnesses or infections and getting rid of unwanted body odor.

And you are right. I hope my friends who are telling me that I am maarte will read this one. Haha

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2 years ago

Tama yan. Mapa-lalaki o babe, importanteng bigyan ng halaga ang hygiene lalo pa't hindi lang naman tayo nag-iisa. Baka may naamoy na palang iba ang ibang tao pero nahihiya lang magsabi. So better practice proper hygiene talaga.

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2 years ago

These are good ways to practice proper hygiene. It is very necessary to take care of oneself and body

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2 years ago

Yes, indeed. So we must practice it always.

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2 years ago

Either male or female, taking care of one's body is a necessary step to be hearkened to. Often times, the body odour that People complain was from not taking proper bathe,,,, especially during those childhood days

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2 years ago

Yes, practicing proper hygiene has no gender. It is of great importance to remove the body odour we don't want to smell.

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2 years ago

Proper hygiene is important in life, at least of we can do so it would help us in different ways, we'd be fit and healthy.... Didn't mean to bother but how did you add the GIF in your article???

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2 years ago

You are right. Regarding the GIF, I just added it the same way as I add regular JPG photos. Just make sure, it is in GIF format if you want it to be like that.

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2 years ago

Yeah practicing proper hygiene is really a must for everybody no matter what aged you are because it is not just for ourselves it is also for everyone around us and it will also help us avoid some disease.

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2 years ago

That is definitely true. It knows no age. No matter what is your age, still practice this good habit.

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2 years ago

Hygiene is really important not just for teens or adults, but also everyone. All these things you have mentioned are agreeable. It's well explained. Thanks for the recommended products. 😊❣️

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2 years ago

Thanks for agreeing. It is my pleasure.

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2 years ago

Proper hygiene is really a must not just for ourselves but also for the people around us. Thanks for explaing well this topic. 😀

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2 years ago

Yeah, it is truly a good thing to practice because of the mentioned things here.

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2 years ago

We must always practice proper hygiene to look clean, fresh and appealing to others.

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2 years ago

Yes, you are right bro.

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2 years ago