Let's take a little skin care.

Hi friends. How are you all. I'm not good.Because bot is visiting me very rarely. I don't know what is the reason for this? But I'm going to do my job. Like every day, I have a new article for you. Let's get started then.

Today my topic of discussion is about the foods that make your skin look so beautiful. Everyone wants a fair skin. I want to buy some of them, so I want to share with you as much as I have an idea about it. When I see that our skin is getting worse day by day. Then we get a little sad and a little sad. Because we know that everyone likes beauty. In fact, there are two types of skin color, one is green color and the other is your fair complexion.

It seems that the top of many people are very fair but they are not doing so. I think it is better to try that which is glowing, whether it is black or fair. Control is what foods are needed for the body. It depends on our eating routine. There are some foods that will keep our skin fresh.

Let's take a look at the foods. The first thing we hear about is water. Natural glow will give you the most clean water you need. Mineral water is the best detox. It will work for your whole body and skin. Of course. So you drink more water. But you must drink more water. So that your body can control it. When you drink enough water. Then you will see, your skin is glowing. And there will be no Ducircle on your skin.

You must keep salat in your daily food list. That can be fruit t salat. Or it can be anything with vegetables. But you must keep and eat such salat items.

To keep our skin healthy, we must eat foods rich in vitamin B. In fact, food has no role. Here you can eat any type of food that will work for your body. Of course, without oily foods.

An important thing is sleep. You must get enough sleep. Whenever you sleep less. Then you will see acne black spots on your skin.

There are many people who use too much facewash. And they think that using too much facewash will brighten the skin. This is a completely wrong idea. When you use too much facewash, the freshness of your skin will go away automatically. Why not use this facewash at home? You can make packs. You can also use a lot of multani mud to make a pack of these. You can use it. It will work much better than your face wash. We have used many types of makeup to show the nature of your skin. It is not really right.

You can put any type of nuts on your diet list. Because nuts promote a lot with very beneficial for your body.

Then barbaric vegetables. In fact, there is no comparison to vegetables. Vegetables are needed for your body. Just as needed for your skin.

Then eat fish and meat. As if your body gets enough vitamins. In that case your body will help you as well. The skin will help you. The fish is really very important for us. I will talk about meat, but I will talk more about fish than meat. It helps a lot to make our skin.

Which I will tell you to eat saffron. If you can eat milk with Japan it will be very beneficial for the skin.

In addition to the saffron mixed milk that we drink, you can also drink milk mixed with turmeric. It is also very beneficial for our skin. Turmeric two helps a lot in removing black spots on your skin.

Then I will say oranges are fruits. Try to always buy and eat the native fruits. And you must peel the fruits that you eat after eating them. It will help a lot to brighten your skin.

An essential ingredient is apple cider vinegar, which is much more effective for your skin.

You try to eat pomegranate juice which will help you.

In fact, the color of the skin is given by God. None of us have any hands here. But we can try to make our skin a little brighter. Glow a little better. Glow In face looks much more beautiful than fair skin. Glowing your face.

All picture from

http://pexels.com

Thank you my all mate.