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Health is the most valuable thing that a person possesses. A person’s possession of health and wellness is what makes him move forward in his life. If a person suffers from any kind of disease, this prevents him from practicing his life and moving forward in it.
The health of the soul and the body are two related matters, as he may suffer psychological crises that negatively affect his physical health and bring him many diseases, as well as when he suffers from any of the organic diseases, this causes him psychological distress and negatively affects his mental health.
Ill health causes wasting money, which can be spent on many things that benefit people, so we will talk in the following about human health in general and how to avoid disease.
None of us is immune from disease, for disease is a test from God, and God alone is the Preserver, and there is nothing in man’s hand but to preserve his health that God has endowed him by following some of the following simple things:
A person must always accept God’s decree and that everything that afflicts is from God, and relieves him of the suffering of anxiety and tension, thus he enjoys psychological and spiritual health that is also reflected in his enjoyment of a healthy body.
Follow the appropriate healthy food, and avoid eating harmful foods and drinks, such as drinking alcohol or excessive eating in harmful quantities, and then eating fat in excess is harmful to health.
Paying attention to exercising regularly, and staying away from laziness, which brings many diseases to the body and weakens the muscles of the body and its ability to bear it. Sports work to tighten the muscles of the body and regulate its vital processes.
Knowing the ability of the body and its strength, loading the body with stressful tasks or work leads to poor human health, so it is necessary to take the appropriate rest.
Protecting the body from harmful viruses and bacteria, and paying attention to the cleanliness of the body, clothing, food and drink, as well as the place in which he lives.
Health education is very important, as there are many diseases that a person may suffer as a result of his ignorance and lack of knowledge of the proper way to deal with emergency problems, especially if the mother is not aware of the changes that occur in the health of her children.
There is a close relationship between the general health of the body and the individual production rates at the level of all countries. It is necessary to talk about it in the subject of an expression of health, and this matter is approved by the various international organizations concerned with health such as the World Health Organization and other organizations such as UNICEF, the Food Link and others.
There are signs that show the reflection of the safety of health in human life as follows:
There is a close relationship between human life and health. Diseases and epidemics kill millions of people every year, and those numbers exceed deaths due to accidents.
Increasing the productivity of the healthy individual and his contribution to economic progress and community development in various forms.
The association of diseases with disability affects the life of the individual. A person may be born with a certain disability and can continue his life with it, but its association with a certain disease shortens the life of the individual.
Scientific and civilized progress, in countries that suffer from the spread of epidemics and diseases always cannot catch up with progress and civilization, where the forces of their people have been exhausted by diseases and their money is drained