Habanero peppers

Habanero peppers is one of the hottest varieties of chili peppers. Capsaicin can be used as a treatment for various medical disorders. Habarnero peppers, due to their high concentration of capsaicin, can have several health benefits.

The Scoville scale, which measures the hotness of paprika, is directly related to a chemical called capsaicin. The white membranes inside the peppers contain the most capsaicin, while in fact the flesh in the peppers contains less capsaicin. Pepper seeds do not contain capsaicin at all. The higher the number on the Scoville scale, the higher the concentration of capsaicin.

How hot is Habanero pepper on Scoville's scale?

Habanero peppers has from 100,000 to 500,000 skovil units, compared to Jalapeno (Halapeno) paprika, which measures from 5,000 to 15,000 skovil units. Orange Habanero peppers, which can most often be found in many stores, usually measures between 100,000 and 350,000 scoville units.

Unripe Habanero peppers are green, and they get color as they become ripe. The most common color variants of Habanero peppers are orange and red, but this pepper can also be white, brown, yellow, green, purple. Typically, a ripe habanero pepper is 2-6 cm long.

The hotness of Habanero peppers, its taste and floral aroma make it a popular ingredient in hot sauces and spicy foods.

Habanero chili peppers originate from the Amazon, from where it spreads, reaching Mexico.

Healing facts

When it comes to Habanero peppers, the healing effects mostly come from capsaicin. Below we will describe the most significant health benefits of Habanero peppers.

Habanero peppers healing effects (thanks to capsaicin):

1.Reduces redness and swelling

You can potentially reduce redness and swelling from inflammation of muscles and joints with the natural properties of hot pepper, or capsaicin. Habanero peppers, thanks to capsaicin, has an anti-inflammatory effect.

2.Relieves colds

Hot peppers can clear the accumulated mucus on the membranes in the nose and lungs and cause sweating, which is one of the ways your body eliminates toxins.

3.It calms the stomach

Hot peppers can improve digestion, as they stimulate the flow of gastric secretion and eliminate the discomfort of excess gas.

4. Improves circulation

Hot peppers naturally stimulate blood circulation.

5. Improves lipid profile

Because they have a blood-thinning effect, hot peppers will help dissolve fibrin, an insoluble protein that builds up in blood vessels and could cause blood clots.

6.Controls body weight

By activating digestion, hot peppers, like Habanero peppers, can reduce appetite by making you feel full faster.

7.It acts as an antioxidant

Beta-carotene in hot peppers acts as an antioxidant that reverses the damage caused by free radicals.

One of the most attractive hot peppers, small Habanero pepper, offers exceptional health benefits.

In addition to the above benefits, Habanero peppers can also help in the following ways:

- is a trigger for endorphins (a chemical that causes euphoria and suppresses pain)

- lowers triglycerides - supports circulation

- diabetes prevention

- encourages normal, balanced blood pressure

- fights potential heart disease

Habanero peppers in the nutrition

You may be curious and want to try some recipes with Habanero peppers, but you have heard that they are so hot that they will leave you in pain! That doesn't have to be the case. There are many ways to use Habanero paprika in the diet, ie. it cooks so that it will not destroy your sense of taste. Here are some basic tips to help you enjoy the extraordinary taste of beautiful Habanero peppers.

- Removing the inside of this pepper will remove a lot of anger. The chemical that makes peppers hot, capsaicin, is found in the whitish membranes inside the peppers. You will still have enough anger after removing these membranes, but it will be significantly reduced.

- When you eat hot peppers, such as Habanero peppers, have dairy products on hand! Dairy products help deactivate capsaicin. If your mouth burns after eating Habanero peppers, drink milk or add sour cream to your meal.

- If you are not used to the strong hotness of hot chili peppers, make a large portion of your main meal and use only half a Habanero pepper. This way you will "dilute" the hotness of this chili pepper.