A brief description of Nomophobia

In the 21st century, almost everyone has a smartphone. Starting from children, teenagers, and adults. Smartphones make it easier for us in many ways, especially in the field of work. So, smartphones are an important part of life.

But, did you know that the presence of smartphones has shifted human life today? Humans now prefer looking their smartphone screens rather than looking at their surroundings.

From several studies, people who are more concerned with smartphones are at risk of suffering from Nomophobia, which is a personality disorder that has excessive anxiety when not looking at or holding a smartphone. They are very worried or anxious if they are not with their smartphone for a while.

This is not very good if allowed to continue, because, someone who has Nomophobia will not be able to concentrate or focus on more important things. For example, when the lecturer or teacher is explaining in front of the class, the person with Nomophobia cannot focus on capturing the lesson, because there is an excessive sense of worry when the person is not looking at the smartphone screen.

The characteristics of people with Nomophobia are as follows:

• Bad mood when smartphone signal decreases

• Too restless if the smartphone is not in hand

• Always carry a power-bank or charger for fear of running out of battery

• Always carry a smartphone even in the bathroom

• Smartphone must be on the side when sleeping

• Checking Smartphone when waking up

That's a brief explanation of Nomophobia. Do you have Nomophobia traits? I hope my friends here don't fall into Nomophobia disorder. Use your smartphone wisely if you don't want to suffer from Nomophobia. It's better to prioritize gathering or hanging out with friends and family than with smartphones. Isn't gathering and joking with friends more exciting and fun? Until here first a brief explanation and see you in the next article. Thank you and regards.

The lead image by Unsplash