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Is Losing Weight Impossible?

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Written by   43
1 year ago

Disclaimer: I am not an expert nor a Nutritionist. This is based on the data I have gathered on the net.

I was inspired by @bmgc98 to write this article. I have seen her post in noise.cash regarding her no rice diet.

It is normal for us to be concerned about our bodies. Exercise more mostly just isn't enough, that most of us resort to drastic measures like liposuction. Some have a different diet that they followed but most of it is not successful.

There are many variables as to why the accomplishment rate is low. But this one, in my opinion, causes the most failures, selecting the wrong diet.

To lose weight effectively, you must find what works best for YOUR body and lifestyle. People lose weight at different paces. For some - weight loss is a matter of not snacking in the evening; others might need vigorous training and clean nutrition to shed a few pounds.

I have a friend who introduced me to KETO DIET. She told me that we should try it out, but it is so hard for me. She is also struggling to follow it because she loves to bake and she loves sweets. But I have seen on the Facebook page about the keto diet, and mostly, it is very effective to them. And also, back in 2020, the famous singer Adele lose a lot of weight on the keto diet, so it must be effective, right?

from Google

But should we choose the diet based on some celebrity experience?

The answer would be NO. Wealthy people can afford professional trainers and nutritionists, therefore, they can put a lot less effort, and hence it is easier to reach awesome results.

Here's a simple explanation for what the keto diet is - it is a way of eating where you drastically decrease the consumption of carbohydrates and because of that, your body is burning fat for energy. This state is called ketosis and comes with a whole list of benefits apart from faster weight loss:

  • More energy

  • Improved skin condition

  • Food is more satiating

  • A decrease in blood sugar and insulin levels

These are merely the baseline benefits, so the diet is truly worth a shot.

Also, some websites can give you a weight loss progress chart depending on personal characteristics. I know some people are very goal-oriented and need to know precisely how fast they can shed those pounds. If you are one of them, just click here.

All in all, losing weight is a difficult task. Many select it as their New Year's resolutions, and also, many fail(I can relate to it). Don't take this journey lightly and use all tools at your disposal to make it successful. It won't be as fast as you'd expect, so patience is the key.


Thank you for reading!

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Written by   43
1 year ago
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Comments

Losing weight is easy for me since food serve on our table are limited hahaha

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11 months ago

Possible yan te kung sasadyain

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1 year ago

Yes can't, before when I was younger, it is easy for me to lose weight regardless if I mean it or not.

But now, di ko tLaga mapanindigan.😅😂

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1 year ago

If others cando. Kaya mo rin te 😉

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1 year ago

Thank you jane

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1 year ago

Oh losing weight on me is not very difficult.. So very easy but don't like the cause of it. Just fall in love with the wrong. person and it's really effective lol. But I don't like it.

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1 year ago

Hahaha,,I feel you. Before when my husband cheated on me, I made it as motivation to lose some weight and it is really effective..hahahaha

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1 year ago

haha yeah too bad he is only in love in chat. Just wanna make him a love story haha.

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1 year ago

Well in my case. I am so lazy to exercise and can't stop myself to eat foods that I like. Haha. But I still making a progress little by little.

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1 year ago

Good for you, ako kasi hirap magdiet tlaga

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1 year ago

Bukas na ulit mag diet. Hanggang may bukas ate haha

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1 year ago

72 to 56 ❤️ Goal weight is 50 ❤️

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1 year ago

Wow, congrats sis! You're so dedicated to your goal...Hope All😅😂

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1 year ago

Isipin mo te, bat mo gusto mag diet? Para saan? Ano purpose? Set plan. And make sure na sa araw nayan dapat mabawasan weight mo maski konti

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1 year ago

As a person who had struggled with weight loss as a kid, I find this really informative. Thank you ate Mel.

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1 year ago

Ako, until now struggling sa pagdadiet, hahahah..Hirap talaga magdiet lalo na ang hilig mo is magluto. Very contradicting ung dalawa.

My pleasure sass and thank you for always stopping by..

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1 year ago