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Disclaimer: I am not an expert nor a Nutritionist. This is based on the data I have gathered on the net.
I was inspired by @bmgc98 to write this article. I have seen her post in noise.cash regarding her no rice diet.
It is normal for us to be concerned about our bodies. Exercise more mostly just isn't enough, that most of us resort to drastic measures like liposuction. Some have a different diet that they followed but most of it is not successful.
There are many variables as to why the accomplishment rate is low. But this one, in my opinion, causes the most failures, selecting the wrong diet.
To lose weight effectively, you must find what works best for YOUR body and lifestyle. People lose weight at different paces.For some - weight loss is a matter of not snacking in the evening; others might need vigorous training and clean nutrition to shed a few pounds.
I have a friend who introduced me to KETO DIET. She told me that we should try it out, but it is so hard for me. She is also struggling to follow it because she loves to bake and she loves sweets. But I have seen on the Facebook page about the keto diet, and mostly, it is very effective to them. And also, back in 2020, the famous singer Adele lose a lot of weight on the keto diet, so it must be effective, right?
But should we choose the diet based on some celebrity experience?
The answer would be NO. Wealthy people can afford professional trainers and nutritionists, therefore, they can put a lot less effort, and hence it is easier to reach awesome results.
Here's a simple explanation for what the keto diet is - it is a way of eating where you drastically decrease the consumption of carbohydrates and because of that, your body is burning fat for energy. This state is called ketosis and comes with a whole list of benefits apart from faster weight loss:
Improved skin condition
Food is more satiating
A decrease in blood sugar and insulin levels
These are merely the baseline benefits, so the diet is truly worth a shot.
Also, some websites can give you a weight loss progress chart depending on personal characteristics. I know some people are very goal-oriented and need to know precisely how fast they can shed those pounds. If you are one of them, just click here.
All in all, losing weight is a difficult task. Many select it as their New Year's resolutions, and also, many fail(I can relate to it). Don't take this journey lightly and use all tools at your disposal to make it successful. It won't be as fast as you'd expect, so patience is the key.