9 Signs You Suffer from Low Self-Esteem (and How to Fix It)
Self-esteem is our personal opinion of ourselves and how we value ourselves. It shapes how we view the world and how others see us.
It is one of, if not the most common psychological disorders in this day and age. It's hardly surprising considering the culture we live in. We are constantly bombarded with messages that tell us we're not good enough, attractive, or worthy of love or respect. This constant barrage means that low self-esteem could be one of your biggest problems – regardless of whether it's a matter of low self-worth or a deep-seated feeling that no one sees you as “good enough”.
With low self-esteem, it's easy for a person to believe his or her flaws are more important than their successes.
Low self-esteem is a worrying issue that can affect any individual's life in many different ways. It can result in various problems in relationships, work and school, and even in your health. To prevent low self-esteem from getting worse you need to learn how to recognize its signs and how to overcome them.
Low self-esteem can manifest in many ways, including:
Viewing yourself as inferior to others or not good enough.
Avoiding social situations or activities due to fear of judgement or rejection.
Putting yourself down frequently or making negative comparisons to others.
Feeling unworthy or undeserving of love, success, or happiness.
Struggles with making decisions due to lack of confidence in your abilities.
Being afraid to take risks
Needing approval from others
Trouble accepting compliments
Feeling guilty or ashamed all the time
If you identify with any of these signs, it may be indicative of low self-esteem. Thankfully, there are things you can do to overcome this issue. By increasing your self-awareness, practicing self-compassion, and setting healthy boundaries, you can start to boost your self-esteem and feel better about yourself.
Overcoming low self-esteem: Tips and strategies
If you're struggling with low self-esteem, know that you're not alone. Millions of people deal with this issue every day. The good news is that there are things you can do to overcome low self-esteem. Here are some tips:
#1: Spend time with people who make you feel good about yourself. Surround yourself with positive people who will build you up, not tear you down.
#2: Be mindful of your thinking. Pay attention to the negative thoughts running through your head and challenge them. Why do you believe these things? Are they really true?
#3: Do something that scares you. Push yourself out of your comfort zone and do something that scares you. This could be anything from giving a presentation at work to skydiving.
#4: Celebrate your accomplishments. Big or small, take time to celebrate your accomplishments. This will help you start seeing yourself in a positive light.
#5: Seek professional help. If you're struggling to overcome low self-esteem on your own, seek professional help from a therapist or counselor. They can provide guidance and support as you work to improve your self-esteem.
In conclusion:
Self-esteem is an important part of our overall feelings about ourselves. Too little and we might feel inadequate to handle what life brings our way, whereas too much could lead to an unhealthy degree of arrogance. In the end, we need to find a balance that allows us to feel comfortable with who we are at any given moment.
You may also like to read about the dangers of low self-esteem.
Yes it is best for us to be surrounded by people with positive attitude