Every day in one way or another we use different types of herbal ingredients. All these herbal ingredients provide nutrition to our body in various ways. Take a look at the nutritional value of these herbs.
Garlic
Studies have shown that eating one clove of garlic every day can control LDL or bad cholesterol and total cholesterol up to 9 percent. Garlic also helps in lowering blood pressure. However, many organic ingredients of garlic are lost in cooking. So it is better to eat 1-2 cloves of raw garlic every day to get the benefits.
Ginger
Ginger helps reduce body aches, nausea, acid reflux, colds, coughs and sore throats. Ginger juice, ginger and lemon color-tea every day to relieve sore throat and cold-cough.
Clove
Studies have shown that cloves help reduce toothache and acidity. Chewing cloves and drinking juice, or drinking ginger, cinnamon and cloves boiled tea together can get rid of cold problems and sore throats.
Cinnamon
Cinnamon has been shown to help heal wounds and fungal infections. Cinnamon powder dissolved in water increases immunity.
Cardamom
Cardamom helps reduce inflammation of the lungs and kidneys, asthma, toothache, swelling and sore throat. It also helps to increase digestion.
Pepper
Pepper helps in excretion of enzymes required for digestion of food and absorption of calcium and selenium. It is also very useful in lowering cholesterol levels, reducing inflammatory problems, depression and body aches.
Honey
Honey helps in relieving heart disease, stomach problems, bronchitis, asthma, colds and coughs.
Herbal tea
Various herbal or herbal teas including green tea, ginger tea, lemon tea, chamomile tea, hibiscus tea help to increase immunity. It helps in relieving colds, coughs, colds, relieves pain, boosts metabolism, reduces weight and keeps skin beautiful.
I used to honey in every morning. It really helps a lot to maintain good health.