read.cash Log in
@Lhes more from that month

"Trying to be back on TRACK" They say, IF YOU WANT IT, then **GO** for it. Easy to say but so hard to perform especially in trying to be back in shape. Or could it be only to me? Haha I had mentioned in my previous post the desire to lose the unwanted fats that I gained since the pandemic. I badly missed those days that my only problem when buying clothes was , it didn't fit because it was too big. Now it's the opposite. Not only once I did get disappointed every time I picked up the same size that I used to purchase. Tsssk, those were the days. So just last week I started my journey and tried to condition my body through walking. An hour of walking per day though I didn't make it daily. But at least I had started. Aside from exercise I also cut or let's say I became watchful in my food intake. No more milk tea 😔😂. I lessened my rice servings and focused on eating more "*Ulam"* (viand ) instead. I no longer eat *merienda (snacks)* at work, just a light dinner when I get home but as much as possible I eat before six PM. Just yesterday I also tried some home workouts which I have doing before when I am still on track. **Arms workout.** https://www.youtube.com/watch?v=8qDDtm6BOfw&t=355s This is just an eight minutes arms workout for beginners . Exercises to be performed look so basic only. I am still okay while performing not until after four minutes. It was C- rotation. OMG, I felt like my arms were burning. Which is a good sign because it means it is working. Right? I am on the verge of quitting but thinking of my dresses that no longer fits in my arms? hehe I made a mental note and tried to convince myself. Go Lhes, you can do that. You only have two options; ***Lose some weight or buy new sets of clothes?*** I am aiming to workout at least an hour so after these eight minutes I proceed into a 30 minutes zumba workout by Fitsevenelen at youtube. https://www.youtube.com/watch?v=Hk63JyJ8DFs&t=733s See that zumba instructor? Who wouldn't be inspired? lol! Kidding aside I like this video as the music beat was inspiring plus the exercises were perfect! Not too hard but definitely will burn some fats. Well except those squats. I was midway, about fifteen minutes when I felt something wrong with my vision. A little bit blurry. I am like this if I exercise too much , but hey I hardly did 30 minutes. *Awit, suko ah.* Rather than to drop on the floor and lose consciousness I decided to stop. *Hinay-hinay lng daw eh.* I don't want to force myself. Instead I got this Aventon sky- walker. Oh it is not mine, it belongs to my friend.

This is also best to use to tone those muscles and legs. Before I could use this for an hour or five thousand steps. Yet it wasn't used for a year as both of us were too lazy. See that dust? After almost twenty minutes, I was already sweating. I don't know if it is because I burn some fats or just because it's too hot. Yet I am satisfied as I made at least 1221.

That's how I spent my Sunday. Hehe, now if you're going to ask me if I did some exercise today the answer is NO. My muscles were **SCREAMING.** My thighs and arms hurts. I even find it hard to walk! Ahhh, why is it easy to gain weight but to hard too lose them? I badly want to get back in shape and build some strength for my future plans as what I had told @Olasquare a few days ago. Pssst, that's our secret Ola 🤫🤫! haha. So that's all for today as I am resting early to relax my muscles for tomorrow exercises. How about you guys? It's already summer. Are you ready to flaunt ? *If you feel bored and want someone to talk with you can contact me here. I would surely reply as long as it's not my office hours.* *Noise cash* https://noise.cash/u/Lhes *Telegram* https://t.me/Lhes18

39 comments

Log in to join in Reading is open to everyone. Replying needs an account.