Mental Health is an important thing to talk about, but we sometimes feel uncomfortable to talk about it or start discussing it. It is an important topic and subject. There are a lot of programs to increase societal mental health awareness that can bring positive outcome to everyone. People who are mentally healthy are generally happy and confident about their lives. They accept and deal with their problem realistically, recognize and accept their weakness, have good relationship with others, understand themselves and try to have a decent life.
Mental Health deals with both the emotional and psychological conditions of a person.
These are the signs of having a good mental health:
•You feel cooperatively confident with yourself where you accept and valued your worth. You decide realistically for yourself with reasonable standards.
•You live meaningful and work profitably
•You find ways to cope up with stress in life and manage to change the uncertainty in your daily life
•You feel like engaging with the world around you where you are able to build and maintain a good positive relationships towards the other people around you
•You have the sense of well being and satisfaction with your life
•You have the ability to enjoy daily life, you laugh and you feel more the feeling of having so much fun
Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity.
Mental health is a positive concept linked to social and emotional well being of individuals. Having good mental health or being mentally healthy means you enjoy the state of overall well being. Emotional well-being includes happiness, the interest in life and satisfaction. You can manage your everyday responsibility and maintain good relationship with your friends and family. You functioned positively.
A lot of individuals pay attention of their physical health before they feel unwell. They can eat properly, exercise and try to get enough of proper sleep. You have to work to stay your body healthy and maintain your mind healthy as well.
Always remember that no one has a good mental health all the time, we feel the ups and down.
The factors that can affect your mental are the following:
•Work, school or home life
•Relationships with others
•Sleeps
•Appetite
•Energy levels
•Capacity to think clearly or make decisions in life
•Physical health
•Life satisfaction and a lot of things to consider
Mental Health plays a big role in our daily life, in fact all of our activities and goals depends on it. If you are not mentally healthy then you lose the will to do the things you want to do, to reach your goals and dreams and you are losing the inspiration of making the best out of your life. Start building healthy relationships with the people who gives you the good influence and motivation. Learn to seek help sometimes if you are feeling down or you are struggling, this will help you a lot. Be thankful for the things you have in life and always appreciate what you have right now. Do not expect too much and lessen the materialistic things in your life. Start being healthy, start being mentally healthy today!
