When is the “Best Time” to do these things?

We have different habits on our daily living and we tend to do it anytime BUT...do you think there is a the best time to do these things? Or maybe we are doing it all because we need to do it with am exact time? Oh well...

In the end of this article, you will know the following:

• When is the best time to take a bath?

• When is the best time to do an exercise?

• When is the best time to study?

When is the best time to take a bath?

Are you a kind of person who take a bath in the morning to make you fresh all day? In the afternoon to reduce the hot temperature? Or maybe at night to have a good night? Are you thinking when is the best time to take a bath? Frankly, the best time to take a bath depends on the person or what type of a person are you.

Confused? When we are taking a bath, we need to consider different situations.

1. If you want to impress someone or you are going to a work, obviously, the best time to take a bath is in the morning. Who will choose to work without showering, right? Your boss will probably fired you! Unless you are working at night.

2. If you are having a hard time to sleep at night, the best time to do is to take a shower at night. According to National Center for Biotechnology Information, the body temperature will drop after takig a bath and it will mimic the body's natural thermal regulation that regards to sleep. In addition, you will also consider to take a bath at night if your face is always oily. Most of the time, we are getting dirt from outside or even in our house and some of them will go to your face, these dirts can cause acne. The best way to do is to get rid them off before you sleep so you can remove them. Sleep tight!

When is the best time to do an exercise?

Commonly, we are always doing an exercise in the morning and we believe that it is the best time to do your workout, but did you ask yourself if we are doing it correct or probably wrong?

The studies have shown that working out at 7 a.m., compared to later in the afternoon or evening, may help individuals get more quality sleep at night. Also, if you will exercise in the night, they said that it can hinder your sleeping because of the change of temperature at your body.

Furthermore, the study said that working out with an empty stomach will increase the burning of your calories up to 20%. Thus, working out in the morning before eating your breakfast will help you to burn more calories!

In contrast, one study found that people who lifted weights in the evening got a better sleep and had a longer sleep compared to the people who did the same workout in the morning.

As the final analysis, working out is important to everyone and it depends on us on when do we need to work out. However, we should know the pros and cons of our decisions to make our statement stronger and better.

When is the best time to study?

Lastly, if you are one of the students who is having a hard time in studying, maybe you are studying on the wrong time! Researchers said that the best time to study is in the morning because you will remember the things for a long time and learn it in a quick time.

There are different pros when you will study in the morning:

1. Your mind is still fresh and full of concentration.

2. You are alert because of the natural light.

3. The fresh air in the morning will give you an extra power.

However, there are also advantage in studying in the night it includes you can concentrate because of the tranquility in your environment, creative thinking and etcetera.

To make this short, the students have their own unique way of learning. It depends on the person when do we like to study. There are people who prefer to study in the morning and some of them is at night. Personally, I like studying at night because I can absorb the information and remember it in the morning. However, it will affect your sleeping time because you need to sleep at late when you studied in the evening.

Conclusion

The best time to do these things always depend on the person on when they want to do it comfortably...BUT we need to do more research on what are the possible effects if we will perform what we want even it is in morning, afternoon or night. In the end, you are the one that will decide on this matter.

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Sources:

• https://www.bustle.com/articles/132540-the-best-time-to-take-a-shower-according-to-science

• https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Working-Out-in-the-Morning

• https://curejoy.com/content/studying-morning-better-studying-night/

Published: June 6, 2021