Most of us are having habits for being addicted or we did it unintentionally because we used to do it. It includes the eating habit, our lifestyle and even how you connect to people.
However, these habits are good but some of them are not and if the worse became worst, it will cause a harmful effect on your holistic health.
In the end of this article, you will know the following that is related on the topic:
Eating habits
Lifestyle
The habits that will slowly kill you
Skipping breakfast
We tend to woke up late and ended up in rushing every morning because we are late on class and work. Sometimes we choose not to eat in morning because we are so lazy to woke up every morning because you want to sleep more.
If you are one of these, it is better to think again and eat your breakfast! According to the study, it may cause a heart attack. As what Dr. Leah Cahill said, “the risk is not wo worrisome, but the fact that indulging in a healthy breakfast could actually curb the risk of heart attacks.
It can also cause hypertension that will lead to clogging of arteries that can cause heart failure including stroke. In addition, you will also gain weight by skipping breakfast. Confused? It is because by skipping breakfast, you will crave for sugar or sweet foods including fatty foods that will cause a weight gain. Also, it can change your mood and energy level for the whole day.
There are different diseases that you will get on skipping breakfast so better to stop this habit and change your eating habits.
Sleep-deprivation
We are always busy on different stuffs that we need to do and we ended up in sleeping at late. Sometimes, we are not sleeping just because of our habit including watching movies, watching Kdramas, playings games—or maybe trading cryptocurrency but these habits should stop as soon as possible because it will cause negative effects on our health.
Lack of sleep can cause lack of energy in the morning—or even in a whole day, lack of concentration and changing of your mood. It cannot only affect our mood but also to our health, according to my research, “regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.”
Lack of sleep can shorten your lifespan and can cause different disease in our health. So, how many hours do we need to sleep? Traditionally, they said that sleeping eight hours a day is an ideal time of sleep—it is probably right BUT...
...we can sleep on how much we NEED in everyday, so how to determine if we had an enough of sleep? It is when you can't feel of sleepiness on the morning, if you woke up in the morning and you feel tired (not lazy) then you should sleep! It means you still needs more sleep.
Well, sleep at your own risk! Don't sleep late so you can get an enough time of sleep.
Fun fact! Did you know that Albert Einstein is sleeping for 10 hours in a single night? The naps in the morning is not included!—There are different studies that sleeping can help our memory!
GO AHEAD AND SLEEP NOW!
Conclusion
There are different habits that is related on this topic but we focused on these two common habits that everyone usually do. As an individual, we should aware on what we are doing everytime so we can stay healthier.
Furthermore, if you are doing these habits, it is the time to think and start to avoid them because it can shorten your lifespan and live shorter than other people. It is better to be healthy everyday!
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Sources:
https://www.stylecraze.com/articles/harmful-effects-of-skipping-breakfast/#1-bad-for-your-heart
https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/
Published: June 5, 2021
I'm guilty of the two😁Mula nung medyo tumaba ako, hindi na ako nag-almusal. Nagkakape lang ako tuwing umaga. Lack of sleep, yari ako dyan. Lalo na ngayon na buhay nanay na.