Below are the benefits of Exercise.
1) Reduce risk of heart disease:
Exercise strengthen the heart and improve the circulation system In the body. The increased blood flow raises the oxygen level in the body.
2) To maintain your weight:
Intensity areobic activities exercise help to maintain body weight in the sense that when you work your way up to 150 minutes you will lose a lot of weight.
3) It make you feel happier :
Exercise has been shown to improve your mood and decrease the feeling of depression, anxiety and stress. It can also helps to improve brain sensitivity for the hormones.
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