Below are the list of food that helps to improve the function of the brain.

1) Bluberries: Bluberries and other dark berries are rich in antioxidant, which help the body against negative changes in the brain.

2) Green Tea: Green Tea is packed full of antioxidants help to improve blood flow in the brain.

3) Fatty fish : fatty fish are source of Omega 3.which help to saturate fats that has been linked to lower blood levels .

4) Avocados : Avocados are made up of healthy folic which help in the general supply of blow throughout the body,which in support of the brain also

5) Salmon: Salmon is good for your body and brain because of the benefits that comes from it.

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