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Nutrition and Healthy Eating Habits

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Written by   137
4 months ago

We all want to be healthy to live more longer to enjoy life. We need to be strong and agile. We just have to remember that our life is only one and we must take care of it. We need to be healthy and to do this it is important to know the proper nutrition in our body so that we can be fit, keep strong and have resistance to fight diseases.

Nutrition refers to food intake, which is the key to any level of physical activity. Food is an important fuel to the body. Each nutrient has a specific purpose and meets a specific need of the body. One should know and understand the relationship between diet, health, and diseases.

Good nutrition refers to a well balanced diet with a combination of a good physical activity. On the other hand, poor nutrition can lead to reduced immunity, increased vulnerability to diseases, and impaired physical and mental development.

In order for the body to function better, proper nutrients are necessary. There are six classifications of nutrients; carbohydrates,fats,minerals,vitamins, protein, and water.


Carbohydrates is the primary source of energy for the body. It powers every system of the body including the brain, heart, muscles, and vital signs. Rice, flour, potatoes and seeds are rich of carbohydrates.

Fats (Saturated fat or animal fat and unsaturated fat)

Fats protects our internal organs, provides fatty acids, helps fight some Cancer and heart diseases. Source of omega 3, which is good for the heart and helps fight cancer, usually found in fish.


Minerals regulates body function. Green leafy vegetables and yellow fruits are essential source of minerals. Minerals do not produce energy.


Proteins considered as the element and mortar of the body. The building blocks that provide structures for the tissue. It helps transport essential elements in the bloodstream.


Vitamins is our body regulators. Rich sources of vitamins include green and yellow fruits and vegetables. Just like minerals, vitamins does not produce energy.


Water is the most important nutrient, it regulates body temperature, it carries nutrients to the cells in my body. It does not produce energy also.

Since food intake is essential in nutrition, the following are suggested tips that one may use to determine a good and healthy eating habit. Moderation is a key, it's not just what one eat, it's how one eat, fill up on colorful fruits and vegetables, eat more healthy carbohydrates and whole grains, enjoy healthy fats and avoid unhealthy fats, put protein in perspective, add calcium for strong bones and limit sugar and salt.

There are many benefits in eating a healthy balanced diet rich in fruits, vitamins,minerals and vegetables. The nutrients improve the functioning of the different body parts, thus, enhancing one's health and we'll being.

Other benefits of healthy eating includes;

It helps maintain healthy weight, reduces risks factors like diabetes,stroke, and heart diseases, boost energy level, assist a healthy immune system,enhances the overall health of the different parts of the body, better sleep,improved physical endurance and strength,sharper mental abilities,enables one to lead a longer and healthier life and sense of well being.

Nutrition Facts Label

Nutrition facts labels is very important it helps to maintain better eating habits and aid in attaining a balanced energy level. Foods high in sugar and fat content tend to be more palatable and therefore become favorite staples, so it's even more important to be aware of their nutritional output.

Good nutritional habits and a balanced diet aren't developed in one day, nor are they destroyed in one unbalanced meal. Healthful eating means a lifestyle of making choices and decisions, planning, and knowing how to make quick and wise choices when you haven't planned.

What you learn about eating in these years on your own will help establish good dietary patterns for the rest of your life. Making the break from home cooking and becoming responsible for choosing the foods you eat is part of the challenge of becoming a mature and an independent adult.

It is a challenge that should not be taken lightly. The nutritional habits you develop now will be difficult to change in the coming years when your body stops growing and your lifestyle may become more sedentary. Learning to make sensible choices from a confusing array of options is not easy, but the rewards are great. Eating nutritious and healthful food while maintaining your proper body weight will contribute to a better performance in the classroom, in the gym, and on the dance floor. You will feel and look your best.

In contrast, a poor diet can lead to insidious health problems that can interfere with success in academic and social performance and may eventually mean confronting a serious long-term illness, such as heart disease or diabetes. Knowing how much and what to eat is important knowledge.

Live healthy

Stay healthy

Be healthy

Thanks for reading 📖

Love lots ❤️


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Written by   137
4 months ago
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Lifestyle diseases are really over weighing healthy living. it is acquired due to people's negligence to observe healthy eating. In today's world where everyone's busy in their life that to even prepare a simple healthy meal is a disturbance, one finds it more convenient to grab instant foods on grocery stands or have a food delivery from fast food chains. Healthy eating should really be the number one on everyones list, accompanied by exercise to attain a fit body and sound mind.

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4 months ago

Yes mam totoo po, dito samin usong u so yung delivery at bibili nalang ng lutong ulam na sa turo turo. Tamad na tao magluto haha.. Ewan kong kelan may krisis at pandemya mga tao dito parang pa easy easy pa din di alintana ang peligro na dala ng covid. Kalungkot lang isipin 😔

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4 months ago