Well today I will like to share with you guys the great benefits of eating fruits and how it can simply reduce your blood pressure especially for the old ages
my experience I once applied for an admission into Nigeria defence academy I passed the medical test then among all my state member's I was among those they didn't do 🅱 blood pressure review for because they find 🔍 it at a very lower rate
What was the tips I use that great morning I only eat 🍌 banana and watermelon 🍉 with oranges that all.
Blood pressure has long been a source of stress for the truck driver. It is frequently referred to as the silent killer by many of us who work in health care
HOW TO OVERCOME HIGH BLOOD PRESSURE
Have a banana an hour or two before being tested. Bananas contain potassium, an electrolyte that plays an important role in some of the mechanisms that control blood flow and heartbeat.
Avoid caffeine/nicotine at least 1 hour before being tested. It is best to not have coffee or other products containing caffeine a day before, and not to smoke at least an hour before being tested
Deeper breathing 15 minutes before being testing can have a significant but temporary effect by reducing anxiety and increasing oxygen
Thanks for this great information. It's always good to eat fruits