You don't have to think before you know that thing you're totally scared of and you don't have to think twice before you start to run from those things.
For me, it's creepy sounds at nights that gets me shivering and most times I don't do anything than to open my eyes down and not sleep.
It still happened to me of recent and I've been trying my best to get that fear under control. It has been hard but all has been worth it.
You should know those things you're scared of and the common ones among them is tlbeing scared of heights and all sorts like that. Some scared of spiders some of coackroaches and any types of insect.
You should be able to stand up to your fears and say no more to whatever it is that scared you. Are you with me!?
Am only scared of been poor.