Belly fat is a problem where the centre of the body comes bulging out, disfiguring the shape of the body. It is a subcutaneous fat because this is the kind of fat that causes the belly to bulge out. It can be really unpleasant especially when it comes to ladies that haven't yet had children and it increases health risks so it needs to be gotten rid of. So i will be giving out some tips that if followed regularly, would help get rid of belly fat.
1.) Eat foods that burn belly fat
This is one of the best and most important ways of burning belly fat and there are lot of foods that help in burning belly fats which are both delicious and nutritious and this makes it easier to be consistent.
Water: the importance of water cannot be overemphasized. Drinking water at least 7-8 times a day keeps the body hydrated. It also boosts the metabolism of the body by flushing the toxins in the body out. So take water regularly.
Berries: Avoid taking foods that contain a lot of sugar like candy or deserts and replace them with berries like strawberries, blueberries and cherries. Also avoid taking artificial sweeteners.
Green tea coffee: green tea coffee contains caffeine and EGCG (Epigallocatechin Gallate) which is an antioxidant polyphenol that reduces inflammation, aiding weight loss preventing some chronic diseases. Researchers discovered that taking caffeine and EGCG three times a day can help to burn like 80 calories a day.
Herbs: Regular intake of herbs and spices as well as avoiding the intake of salt help in reducing belly weight. Sodium which is the major component of salt causes water retention on the body so a reduction in taking it will help.
Nuts: taking nuts like peanuts, walnuts and almonds help in burning belly fat.
Lemon juice: taking lemon juice in the morning is one of the best ways of burning belly fat. You can do this by squeezing the lemon juice out in a cup of warm water, adding a dash of salt and little honey.
Black beans: these are leguminous and a very good source of protein and they will help in reducing belly fat. Due to their colour, they are high in flavonoids which reduce the storage of excess belly fat.
2.) Engaging in daily exercise
Exercises such as running, jugging and sit-ups help in burning belly fat. It helps by reducing circulating levels of insulin which will cause the liver to use up fatty acids. The amount of exercise you need depends on your goals for weight loss but it'll be advisable to dedicate maximum time in exercising to see faster and better results.
3.) Lifting weights
This will help to strengthen your muscles which will in turn cause the burning of more calories and losing belly fat.
4.) Avoid eating processed foods
The ingredients in these processed foods contain a lot of trans fats, added salt and sugar which makes losing weight difficult so avoid eating such foods.
I hope you'll consistently do these things as they will go a long way in helping to burn that mass and give back your natural, beautiful figure. Thank you😊
Because of this quarantine i have gained a lot of weight. There is nothing much to do and its kind of boring so eating has become my hobby. My daily routine is only to eat and sleep and so on. Therefore my weight had added some kilos and i have not had any exercise since this whole quarantine started. I am feeling worried now of health as i am not feeling good with my body anymore. So Im gonna make this article of yours apply to me to regen some nutrients. Thank you for this informative article.