Traditionally, the various cuisines of Africa use a combination of locally available fruits such as cereal and vegetable as well as meat products and do not usually have imported food. A typical west African meal is made of starchy items and can contain meat, fish as well as various spices and delicacies. A wide array of staples are eaten across the region, including fufu, banku and lots more to mention. The African heritage diet is a way of eating based on the healthy food traditions of people with African roots.This healthy way of eating is powerfully nutritious and delicious and naturally good health.
There are series of African foods because Africans are known for the sweet meals and delicacies we have jollof rice , rice and beans, Amala, Semo, pounded yam, wheat and this African meals are taken with so any soup of ones choice such as vegetable, okro, melon and many more soups. As a child rice is one of our favorite meal considering the fact that it is considered mostly in every African home, rice is enjoyed the most when paired with beans in most part of west Africa rice and beans are cooked separately but some people prefer cooking it together.
Beans as also an African is consumed majorly by everyone we even have cantees where beans and bread are being sold we can eat beans differently some people put sugar while some don’t some people put maagi while some put some alone it depends on how well you enjoy and want it to taste like you can eat it with plantain or maize or yam or bread or gaari whichever way you enjoy it.
African foods is mostly served in all African occasions where a menu is being given on whatever one wants to eat in the likes of jollof rice and fried rice with chicken, amala and ewedu, semo and vegetable, pounded yam and melon, ofada rice and many more more varieties of African traditional food. African are known for their traditional meals that even outside the world we have African kitchen and all. African food is amazing so tasty and nutritious to the health I love every part of African meal………………….
Very informative