Many people don't know that the food we eat does a lot of things in our body,it freshens us,it fight against diseases and also make us to grow. Apart from this food also redeuces our body from stress,there at some food you eat, it helps reduces the body from stress below are the food:
1.avocado
2.warm milk
3.herbal tea
4.dark chocolate
5.food high in dietary
6.probiotics
7.fish
8.nuts
9.strawberries
10.vegetables.
Whenever you are stress out try to eat this food listed above and relax yourself
This is a very important topic to discuss, I never thought of food we eat do reduces stress, but with what have saw, have impact a lot of knowledge thanks, please 🙏 subscribe me