It's 3AM

Hi everyone! Having nightmares around 3am? What does it mean? Some people experience clear and memorable dreams around 3am. Sometimes such a dream just makes us feel afraid and not comfortable moreover it's as if the dream is not beautiful at all or even a nightmare. So what does it mean? Is the nightmare around 3am a sign of what happens in the future? Well, it may not be that bad. Here are possible meanings.

Traumatic experience in the past

Undeniably a dream is indeed a representation of our subconscious mind. If you have a traumatic experience in the past, sometimes it comes again in the form of a dream. The dream is just a sign that you have not fully moved on yet from that experience. So what should you do? Maybe trying to be relaxed, do meditation or go to a psychiatrist might help relieve it

Worry about the future

Aside from what you have experienced in the past, a nightmare can also be because you just worry about your own future. Seeing your friends already have good careers or a happy family with kids can make you a little bit nervous. There is a worry that your future is not as good as theirs. If this is your problem that's okay. You actually don't need to worry that much as many people out there have the same problems as you.

Representation of the future

Yes some people are more sensitive than others. They may not want to be a fortune teller or something but this gift is natural for them so a vivid dream around 3am can be a representation of the future. Although it is only in the form of a symbol. If you are experiencing it, take a deep breath. It's not too late to say a prayer wishing that the nightmare will not happen

You are just tired

Dealing with a hectic schedule and so many jobs every day must make you feel tired. Your mind and body basically are always connected. When one of them has a problem another will be affected. The same thing is when you're tired or even fatigued, your body sends a signal to your brain and is represented as a negative thought then it can appear in the form of a dream or even a nightmare. Sure the main solution is taking a rest no matter how busy you are. Spare enough time for me time or sleeping. You can feel better this way.

Insomnia

You should check first whether before the nightmare you can sleep tight or not. If not, it can be a sign that you have insomnia. Sure insomnia may not still be too severe of a problem as you still have a chance to sleep shortly and get the nightmare but the nightmare is probably because you cannot sleep well. In this case the best solution might be to contact a doctor to help you solve the problem before it gets worse. You may need some treatments such as medication or therapy.

So if ever you woke up at 3am, find our first there reason why. Don't jump at conclusion.