Multidimensional Anger Test: I often feel angrier than I think I should

March 24, 2022

Thursday

Having anger issues is something that is really an annoying thing for a person to have. That feeling of getting angry without any reason at all, that feeling when you feel like you’re about to explode and you have no idea what that something is that triggers you.

I get this idea of what to write after reading @Eirolfeam2 's article about the "Likable Person Test" and as I explore more of the site that she has attached, I bump into the anger test, which excites me to find out more about my anger issues.

The test was made for research purposes and does not literally get its level of accuracy depending on what test you take. You will be answering 35 to 40 questions, and for each of the following items, indicate your level of agreement.

So, here are some of the following questions that I picked to share with you guys.

Multidimensional Anger Test

I am on my guard when people act friendlier towards me than I expected.

• Apart from having anger issues, I also have trust issues knowing that I don’t usually interact with random people. Aside from having trust issues, I am not a sociable type of person and I don’t like to socialize. I only hang out and interact with the people that I have known for many years. And it would take me a long time to gain someone's trust, especially if they are shown to be overly friendly, which is quite unusual for me.

It is difficult for me to let people know that I am angry.

• They would easily know if I was angry or not because of my expression and my sudden change of behavior. My mood changes as fast as a flash. People who know me or have been with me know that if I get silent all of a sudden, then they already know that I am angry. When I talk too much and say a lot of random stuff, it means I am still not angry and it was still my normal level of getting angry. The reason why I choose to remain silent when I am really angry is that I know for a fact that I can really hurt someone with the painful words that I am about to let out of my mouth and I might regret not being able to hold that anger of mine. Because I know that words are way more painful than actions and they cut deeper than a knife.

I feel guilty about expressing my anger.

• I really do and I always feel guilty all the time, but then later on I get angry again. I easily get angry over small things, like anything and everything can easily trigger my anger without any reason at all. Here in our house, one thing that can trigger my anger is the annoying loud shouts and voices of my niece and nephew when they are around. Anyone would be irritated by that, especially if you were taking an online class and there were numerous distractions around you. There are no days that I will be shouting at them, and if I get mad at them, I will say hurtful words, but I will totally feel guilty knowing that they were just kids.

At times, I feel angry for no specific reason.

• I know that I am not the only one getting angry for no specific reason at all, like our brains will manipulate us and tell us to be angry today. I am usually like this when the whole day I am happy and enjoying my day and then, all of a sudden, my emotions twist and change to the opposite. My mood changes in just a blink. But feeling angry for no specific reason is all too common for girls, especially if their monthly period is on its way.

After taking the test, here is my result: it shows that I am 33.2% more susceptible to anger than the average person.

It shows that my internal anger is way higher than the rest. That means that I am more capable of keeping my anger within me without letting the people around me know that I am angry. I tend to feel guilt over expressing my anger, but at the same time, I may also blame myself for failing to express that I am angry.

After taking the test, I can say that it is somewhat accurate as it gives 90% accuracy in determining who I really am in terms of my anger. And if you guys wish to test your anger as well as how likable a person you are, then you can just simply click here and you'll be redirected to the official site.

Jini's Note:

Heya! tigidig tigidig. LOL. welp, thank you for dropping by and your never-ending support. I truly appreciate it.

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