Suffering emotionally?

Good day guys, how are you doing today? I trust that you're having a good day.

Today has been a busy day, that's why my article will be coming later than expected.

Do you feel like an emotional wreck most of the time, feeling heightened emotions and being unable to control your emotions? This can also come down to diet choice problem. This can lead to underlying health condition such as depression.

It is time to stop your emotions from controlling your life. It's time to take charge of your emotional life and thrive. I'll be giving some reasons why your emotional life might be suffering. But before I continue, I'll like to thank some special people.

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Back to the subject of this article;

1. Lack of self mastery skills: Self mastery is the ability to take control of your own life which consists of your thought process, habits and behaviors. It's a choice, that is, the way you choose to be in the world. The path to self mastery begins with you developing your self awareness. There are some skills you need to learn if you really want to stop your emotional life from suffering.

You need to know things like, what you want, what you don't want, what you stand for and do not stand for? If you don't know things like this, you're in to be pushed here and there by everyone else and at the end, your emotional life gets to suffer the consequences. A quick way to know what you like is by first starting with discovering what you don't like, then you narrow it down to what you like.

2. Suppressing your emotions: Most people like to do this. They keep storing and suppressing their emotions till they find it impossible to suppress again, then they find themselves having emotional outburst. They have no choice but explode at the slightest provocation because of how long they've suppressed their emotions. Sometimes when someone does something bad to you, you're likely to bottle it up and cut the person off mentally, meanwhile the said person might no even be aware that what they did pained you, but you've kept it in and went to vent your anger on another person who's not aware of what happened initially. You need to learn to communicate whenever you have a problem or have an issue with someone instead of keeping it all to yourself. But one thing you should not forget in communicating is that you should learn to do that in love not in hate or anger so that the other party doesn't feel like you hate him/her.

3. Having the wrong mindset: The thing is that our emotions respond to our thoughts, so as long as you have a wrong mindset, your thought also will tend to be wrong which will in turn make your emotions react wrongly. You're supposed to have a mindset of growth. When you habour a disposition of 'this is who I am', 'you have to take me as I am', even when who you are is wrong, you still expect people to flow with you that way, that is a very wrong mindset. You should have a mindset that allows change, flexibility and growth. You need to go through a constant process of unlearning and relearning so that you'll become a better you.