Red lentils make me vibrant
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My family and I often use miraculous seeds in our diet. I like to call them that because they are miraculous. I am very active. Throughout the day, my body is exhausted by daily activities. I don't sleep very often at night because I have two small children and one of them is a baby who wakes up very often, seeks attention, and drains every atom of my energy. To endure all this, my diet must be miraculous. That is why I use red lentils.
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I used to think I had to eat a lot of food to have enough energy. Ever since I included red lentils in my diet, I have realized that power sometimes lies in small things. In these little seeds lies incredible energy that makes me vibrant. In addition, I feel healthy and strong. I feel like I can do anything and more than that.
Red lentils are a protein bomb. They cure anemia, protect the heart and give the body great energy. In addition to recovering the body, red lentils have a beneficial effect on the mind as well due to their vitamins and minerals. They have a calming effect. As anti-stress therapy. The gift of nature.
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Best of all, red lentils are among the cheapest seeds on the market, at least in my country. Even better, they cook very quickly. In 3 minutes you have a very good and healthy meal. Sometimes good food and a good life do not require a lot of money.
When it comes to red lentils, you can be creative in a lot of ways. You can make a lot of different dishes and desserts. Let your imagination run wild. π
I often cook piquant red lentil soup. Red lentils cooked with carrot, celery, onion, tomatoes, garlic, and ginger will be a great choice for cold days but also warm ones when you want to spice up your day. At the end of cooking, add turmeric and enjoy the flavors.
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Red lentils are a perfect choice for salads when you want to freshen up and eat a nutritious meal at the same time. After this salad, you will not be hungry. You will have energy for everything you want to do.
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And now something that will make you vibrant. π Red lentils dessert. Very simple and protein strong dessert. Chop the strawberries, add the cooked red lentils, add the sour cream and pour over the honey. It couldn't be simpler.
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If you havenβt already, include red lentils in your menu. Let's stay vibrant and healthy. π
Thank you very much for reading.
The article and the images are original and mine.
![Avatar for Jelena](https://cdn.rcimg.net/Jelena/avatar-2cbd8e033d751ac3879a82ab52889448.jpg?width=150)
Wow! You have a lot of recipes to do with that. Is that belong to nuts? or seeds?