It's hard to have a stiff neck, right? You can't look back when someone calls you. It hurts. Now. Let's find out what you can do to get rid of the stiff neck you are experiencing.
Stiff neck is the stiffness of the neck that causes difficulty in turning. It may also include head, neck and shoulder pain. It's really hard to look back. You need to rotate your entire body when someones call you. We feel you. You are not the only one who experience that.
Stiff neck doesn't feel comfortable, there is something you can do other than endurance. I'll teach you what you can do to somehow ease your mood when you have a stiff neck.
Hot towel
Get a towel. Wet the towel in hot water. No need for extra heat. Make sure you can handle the heat.
Squeeze the towel and place it around the neck where it hurts.
This will help relax the sore and stiff muscles. Do this over and over again for 20-30 minutes.
Ice pack
Get an ice pack. If hot doesn't work, try cold.
Place the ice pack on the part where the pain is. This will help relieve pain. Do this gradually over an hour.
Malunggay
Press the Malunggay leaf. Put in the area where it hurts.
Turmeric
Drink turmeric.which removes inflammation.
Stretching
Just be careful first, don't bend the neck during stretching, just do it slowly.
Look up and down
Do it slowly and repeatedly. Count five seconds while looking up and five seconds while stooping, while ten seconds while moving toward gaze or stride.
Left and right.
As with looking up and down, do so slowly and carefully. Count five seconds while turning left and five seconds while turning left, while ten seconds while turning left or right Around, turn left and right. Again, just slow down and be careful. You can also try the quick massage you can find here >> https://rb.gy/ipwhzz
Change the sleeping position
Your stiff neck may simply be caused by your sleeping position. Change your usual position.
You should also try changing pillows first. Choose to be comfortable
Consult doctor
Neck stiffness may be a symptom of more serious injury. So if your neck pain does not change for a few days, don't hesitate to refer anyone who really knows.
Check back soon. If the stiff neck has other symptoms such as vomiting, dizziness, fever, go for a check up immediately. Maybe that's another infection.
It is very difficult to have a stiff neck. But as with any other problem, there is a solution. And now, you know how to get rid of a stiff neck that makes your demeanor difficult. Just remember to do the above with care.
This is my first time hearing that malunggay can get rid stiff neck. Nice article.