Good morning guys, have you heard about online fatigue? Are you experiencing these symptoms? Then take time to read this article.
What is Online Fatigue?
Online fatigue is the excessive use of gadgets such as cellphone, laptop, computer, and other related new technology. And it also related to extreme tiredness resulting from mental or physical exertion or illness.
Symptoms
✓ Muscle Pain
✓ Ear Pain
✓ Mental Exhaustion
✓ Overwhelmed
Ways to Avoid it
You should change your positions every time. It could be you're standing or sitting to avoid muscle pain.
It is important that you have the right posture everytime you're studying or working at home.
Practice stretching like marching on your sit or stretching your neck and shoulders.
Avoid putting the volume of your earphones or headsets into the max level to avoid ear pain.
Don't use force when putting earphones or headset in your ears.
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If you guys are experiencing it. Please follow all the tips above to avoid online fatigue. And also, if you think that this article is helpful don't forget to share your thoughts on the comment section.
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that is characterized by the tendency to withdraw from social media, a feeling of anxiety and being overwhelmed at the thought of interacting online. Techopedia defines it as online fatigue refers to social media users’ tendency to pull back from social media when they become overwhelmed with too many social media sites, too many friends and followers and too much time spent online maintaining these connections. Boredom and concerns about online privacy are also linked to social media fatigue. i already subscribe you.. please notice me..and subscribe me also thanks