Learning to let go of Fears

Fears is such a strong emotion. It has the ability to keep us safe, scared and live our life to the fullest. Fears is something we cannot set aside.

When fears get out of control, it makes us anxious, it can shut us down and worst it makes us paralyzed. But we are here to live our lives well, and if we don't deal with our fears we can't find the joy that we are searching. That was fear does to us. Its' like a robber that stealing our happiness. Maybe right now, we are not yet living the life we want because of the fear that we might fail, lose, or be judge by others. We make many choices in life because of our fear, but if we know how to deal with it appropriately, we can find that life is beautiful and full of adventure. That we can face it fearlessly.

In order to deal with our fears, we must think rationally. Its not right to live our life recklessly. We can take certain action and achieve the result we want.

There is a condition agoraphobia--a fear of being in a situation where escape is impossible. Some people think that its a fear of crowds or open spaces, but its actually more complex than that. People who have this phobia may feel packed in an open spaces. And instead of facing their fears, they stay closer to their home and worst is that they got stuck in their home because of it.

There are also some people who are making decision that keeps their life stuck because they are afraid to embraced changes.

There are many ways that fear controls us. Some people are afraid to quit their jobs before they are afraid of the consequences once they did. There are also some people who are afraid to pursue what they want because they are afraid of what others may think.

One of the things that we can do to overcome our fears is to face it. I know its hard, but it can work if we allow ourselves to try it. Our fears can be scary at times, but it keeps us from living. Our fears cause us to think the negative that's why it controls us. We think the opposite we can surely or somewhat beat our fears.

Another thing we can do is quit feeding our fears either internally or externally. External fears are the one influenced us by the outside. What we saw or hear can be the reason of this. Where imagining the worst case scenario. While internal fears are our negative thoughts of the possible outcome. Either way both are connected to one another. The solution to this is to be fully present in the moment amd give attention to the beautiful moments of our life.

Our fears is sometimes caused by our negative thinking. And I know sure that you know how to let go of the fears you have in you. Facing it and stop thinking negatively will help us become a fearless individual.

Stop bottling our fears inside and lets battle it. Fears is what makes us stronger when we face it and overcome it. ~~@jabs