Accepting Reality

There are things we can't avoid and control to happened. That all we have to do is accept it and move on.

But how?

Change is the only constant in this life, and we all know that. All of us have changed and this will remain dynamic for an uncertain amount of time. Our ability to managed changes will determined our success in life and our overall state of mind.

We sometimes ignore things we don't want to see and we sometimes wish to see it differently. We sometimes wasted our time and energy resisting to somethings that cannot changed or we used or pushed to believed that somethings may changed.

There are situations that no matter how we tried, if it is not meant for it, things won't changed. If we stop resisting and accept what it is, we can stop the suffering and pain.

Remember, pain + resistance = suffering

We should learn to accept that some things won't changed. Acceptance starts with perceiving the reality. We have to acknowledge what is present. Acceptance doesn't mean that we can't work on changing things and that what we are accepting will remain forever. But resisting against reality will only makes us suffer.

Tips on learning acceptance

• Be patient with yourself. Be curious and open to learning. Learn to understand what is happening.

• Be mindful. Learn your emotion whether it is pleasant or unpleasant. Welcome them and appreciate that they are the necessary part of being a human who has range of emotions. Create a friendly and acceptance - based relationship with your internal state.

• Stop Resisting. The more you struggle against your emotions and feeling that more you will get hurt.

• Ask yourself. What is one thing tjat I can let go of that no longer serves me?

Stop resisting with the reality. Some times reality hurts. Accept that some things that may happened or might happened cannot be changed. Learn to let go and moved on. Learn to understand and be open minded. This will help you from the pain that it may caused to you.