Important food supplements: Gotu Kola

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Avatar for Heruvim78
3 years ago

Gotu Kola, also known as Centella Asiatica or Asian pennyworth, is native to Asian wetlands and it is used as a medicinal herb in Ayurveda and Chinese traditional medicine, but also in cooking too.

Benefits:

  • contains certain chemicals that decrease inflammation and blood pressure in veins;

  • seems to increase collagen production, helping wound healing;

  • orally taken for 4–8 weeks seems to improve circulation and reduce swelling in the legs if you got poor circulation

  • taking it for 12 months in atherosclerosis stabilize the fatty deposit plaques in the blood vessels making it less likely to break leading to heart attack or stroke;

  • prevents blood clots during long flights (more than 3 hours);

  • improve mental function;

  • might help reduce symptoms of psoriasis, and used as a cream prevents scarring;

  • helps bladder wounds healing after parasitic infection called schistomiasis;

  • as a cream can heal stretch marks associated with pregnancy;

  • useful for fatigue, anxiety, bacterial and viral infections like common cold, flu, tonsillitis, sunstroke, U.T.I., hepatitis, jaundice, diarrhea, indigestion;

  • refreshing energy

  • used for aging skin, tones and tighten the skin due to collagen production, increase the blood flow, helping in cellulitis;

  • strengthen the hair follicles and nourishes the scalp (strengthens the blood vessels in the scalp area and leads to hair regrowth);

  • rejuvenative nervine, bringing balance to the nervous system;

  • sharpens the mind, increase memory learning and cognition;

  • repair and reverse the damage to the brain cells, preventing degenerative brain diseases like Alzheimer’s disease;

  • boosts acetylcholine production, decreasing the symptoms in ADHD and ADD;

  • increases the dendrite and axon growth;

  • rich in triterpene saponozides (a Japanese research shows that some of them can stop the growth of the cancer cells);

  • neurogenesis and neuroprotection.

Side effects:

  • safe for pregnant women as a cream, not enough data when used orally if the woman is pregnant or breastfeeding;

  • cause sleepiness if used in combination with other drugs after surgery (interacting with sedatives, CNS depressants);

  • moderate interaction with hepatotoxic drugs (tylenol, tegretol, simvastatin).

Dosage:

  • safe dose for blood circulation 60–180 mg per day;

  • recommended 50–250 mg three times per day;

  • as a nootropic 3 x 200 mg per day.

Yours truly,

G.

 

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3 years ago

Comments

tastes good?

$ 0.00
3 years ago

no, but it is a small price to pay for the benefits. or you can get it already put in a pill, even vegan pill.

$ 0.00
3 years ago

true of most things that are good for your health...Lol

$ 0.00
3 years ago

Can you use it in smoothies ?

$ 0.00
3 years ago

yes

$ 0.00
3 years ago