Important Food Supplements - Acetil-L-Carnitine

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Avatar for Heruvim78
4 years ago

Acetil-L-Carnitine is a precursor for the aminoacid L-Carnitine.

Benefits:

  • helps the body to produce energy;

  • it is important for heart and brain function, muscle movement and other body processes;

  • improves memory problems related to old age and memory loss;

  • improves feelings of mental and physical tiredness in older people;

  • helps symptoms related to declining male hormones (taken for six months improves sexual dysfunction, depression and fatigue in a similar way with the testosterone hormone);

  • good for alcohol withdrawal (using IV for 10 days, or orally for 80 days), reducing the withdrawal symptoms;

  • slows the rate of progression of Alzheimer’s disease;

  • improves memory, some of the mental function and behavior;

  • poor blood flow to the brain — one single IV dose seems to produce short term improvements;

  • improve memory in case of alcoholism;

  • reduces blood levels of ammonia ( improving liver function and mental function in people with poor brain function due to liver failure);

  • treating male infertility and Peyronie’s disease ( reduces pain and slows the condition becoming worse)

  • seems to increase survival and improve physical condition in ALS, especially if it is combined with Riluzole;

  • may help in neuropathy (nerve pain), fibromyalgia, fragile x-syndrome, multiple sclerosis, schizophrenia, sciatica (when combined with alpha lipoic acid);

  • it is a mitochondrial boosting supplement, helps your muscle mitochondria by burning fat, increase endurance, faster recovery. Fat uses carnitine to be carried to the mitochondria;

  • when exercising, increase strength, burns more fat, boosts testosterone, speeds recovery, better insulin sensitivity, builds muscle, reduces muscle fatigue;

  • better overall cognitive ability, even reversing dementia in some cases;

  • increases glutathione’s levels;

  • improves focus and attention, helps in ADHD.

Side effecs:

  • do not use if pregnant or breastfeeding;

  • do not use in neuropathy caused by taxanes (chemotherapy drugs);

  • might interfere with thyroid, do not use if your thyroid is under-active;

  • do not use if you have seizures.

Dosage:

  • 1–4 g per day improves mood and decrease depression symptoms for some people;

  • reduces nerve pain (neuropathy) caused by diabetes (1000 mg 2–3 times per day);

  • for healthy adults, 1–3 g per day for 3–12 months.

 Yours truly,

G.

 

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4 years ago

Comments

body builders!

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4 years ago

Eat more meat 🍖

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4 years ago