Pterostilbene is a derivative of Resveratrol, but is better absorbed following oral ingestion and more potent as an antioxidant and anticancer molecule. It is ideal to combine with Nicotinamide Riboside as supplement.
Benefits:
anti-inflammatory, antioxidant, anti-ageing;
increasing longevity;
good for anxiety, neuroinflammation, blood pressure, cholesterol, diabetes, joint inflammation.
Side effects:
up to 250 mg (2 doses of 125 mg per day) with no side effects.
Dosage:
low doses — beneficial for memory and cognition;
higher doses (250–500 mg) — beneficial for reducing cholesterol and glucose
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anti-ageing sounds good though. =)