Essential food supplements - Pterostilbene

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Avatar for Heruvim78
4 years ago

Pterostilbene is a derivative of Resveratrol, but is better absorbed following oral ingestion and more potent as an antioxidant and anticancer molecule. It is ideal to combine with Nicotinamide Riboside as supplement.

Benefits:

  • anti-inflammatory, antioxidant, anti-ageing;

  • increasing longevity;

  • good for anxiety, neuroinflammation, blood pressure, cholesterol, diabetes, joint inflammation.

Side effects:

  • up to 250 mg (2 doses of 125 mg per day) with no side effects.

Dosage:

  • low doses — beneficial for memory and cognition;

  • higher doses (250–500 mg) — beneficial for reducing cholesterol and glucose

         


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Disclaimer: This text also can be re-published on my personal blogs, such as this one.

 

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4 years ago

Comments

anti-ageing sounds good though. =)

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4 years ago

All this fancy words are confusing me

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4 years ago