Why you need to reduce your stress level?

There is the part of your brain called the hippocampus .

It controls your mood, memory, and learning.

There is something very unique about hippocampus. It generates new nerve cells everyday. This is a proccess called neurogenesis. If there is no neurogenesis in your hippocampus, your ability to grow and learn is hampered.

There is something that reduces this process of neurogenesis.

What is it?

It is taking stress and tension.

That is why you have to decrease amount of stress that you are taking in your life. If you don't do that then the proper functioning of your brain will be affected gradually.

So take stress as a positive challange only. Don't allow stress to reduce you to a state of mental agony.

Let stress be a booster in your growth.