The increased stress from the never-ending workday is damaging. This type of stress can harm a person's health and overall well-being. Work life balance means something different to each individual job. Are you ready to strike that balance?
Finding a work-life balance seems nearly impossible. It is getting harder and harder to strike that balance every day. Man is a being that must be productive. However, productivity should not be confused with spending all the time doing work.
Topics such as productivity, time management, procrastination and stress are very important. However, they cannot be the solution for work-life balance. By using them, you simply adapt to the modern world much better.
There is a simple illusion that the modern world has brought before us. We think that “the more time we devote, the more things will be completed”. But nothing is complete. Because as we progress, we realize that new things are emerging.
The people who are happy are the people who are busy when you consider the people in the world. The most important feature of these people is that they do not rush their work. Because when things get rushed, anxiety arises that turns all plans upside down.
Worry can be easily disposed of with a sense of control. It is possible to use a similar feeling in work-life balance. You have to make a plan for yourself. In other words, you have to determine what is important to you and what is not.
Every person has certain values in life. Knowing these values allows people to act much easier. You need to actively use these values when trying to draw a plan.
As Eric Barker puts it, you have to be wary of the "best set of lines" situation. You should try to create a work-life balance in line with your values. If you want to do this, you can consider the following suggestion that I have presented.
Even if the modern world doesn't allow it, you should consider working in the "Monday - Friday" range. You should dedicate your “Saturday” day completely to your family. On the other hand, if you have faith, you can dedicate the "Sunday" day to worship. You should never work on weekends. You shouldn't allow any exceptions whatsoever.
This is a plan. A classic plan only works because it's completely aligned with people's values. After working from Monday to Friday, you should dedicate a day to what matters most to you. Your last day should be spent with gratitude. This is the golden rule of work-life balance.
Now you have to imagine yourself working. Did you notice anything? You often try to move forward by doing what's in front of you. But you ignore the fact that proximity and priority are not the same thing. Is it possible to fix this? Sure, it's pretty easy with a simple principle.
There is a situation called the Pareto rule or the Pareto principle. What this rule says is pretty clear. “80% of our results come from 20% of what we do.” is a rule. In this case, you need to focus on the 20%, not the 80%.
When you comply with this rule, you start to get disproportionate results. Disproportionate results will lead you to success and also create work-life balance. You should always do what you can get disproportionate results.
Focus on what you do best
With some people, our abilities may overlap. We need to use these overlaps to advantage. For example, you should not volunteer to do the dishes if there is someone at home who can do the dishes better and faster.
It might be a little hard to explain, but that's the truth of life. You can do some things easily, but I cannot do the same things as easily as you. If you are working in the same job, it is much more correct to do what is easy for you.
You should always try to seize such opportunities. You should focus on doing what you do best. For the remaining work, you should seek outside support, try to negotiate and, if possible, consider passing them on to others.