Mask Recommendation for Hair Loss

We women have many problems such as skin problems, acne, spots. The thing that affects women most negatively is hair loss.

Hair loss is common in women. In addition to the cosmetic problem it causes, it can also cause psychological problems such as depression and loss of self-confidence.

According to studies, 100-150 hair loss per day is considered normal.

There are multiple potential triggers for hair loss problem. This can make it difficult to understand the causes of hair loss and then to determine the appropriate treatment method.

Hair loss problem is one of the important clinical problems caused by various reasons in both men and women. Especially in women, the problem of hair loss may increase from time to time with the effect of physiological changes in hormone levels over time. In this sense, having correct and sufficient information about hair loss is very valuable in terms of solving the problem.

Hormones Stress Iron Deficiency Hypothyroidism and Hyperthyroidism

Vitamin B12 deficiency Dramatic weight loss Menopause or genetic factors May be causes of shedding.

Of course, first of all, if you are experiencing such a problem, you should consult a specialist doctor.

Another method that is said to be good for hair loss is yeast mask.

You only need two ingredients for a home hair care mask: water and dry yeast! Yes, that's all. Yeast helps to reduce hair loss with its protein and B vitamins.

Mix two tablespoons of dry yeast and one tablespoon of water in a bowl. Massage into the scalp. Then wrap it with cling film. Leave for an hour and rinse. You can adjust the amount of yeast and water according to the length of your hair.

Dry yeast, which you can buy from the market at an affordable price, has rich vitamin, mineral and protein content. When you use it as a mask, it reaches the roots of the hair and nourishes it. In this way, it improves hair quality and health.

After keeping the mask on your hair for an hour, you need to rinse it off with warm water. If you use very hot or very cold water, the yeast will not be removed from your hair. Therefore, always choose lukewarm water. Yeast can make your hair a little stiff. For this, you can use oils that are beneficial for hair loss and moisturize.

In fact, this effect varies from person to person. But in general observations, it was noticed that hair loss decreased after the second or third use. Please don't just make a mask once and then never mind. This job requires patience and discipline. Keep applying the mask recipe for hair loss twice a week.

Many factors such as vitamin and mineral deficiency, use of poor quality shampoo, diseases of the scalp, hormone imbalance, breastfeeding period can cause hair loss. For this, first consult your dermatologist and explain your complaint. If he deems it necessary, he will direct you for a blood test.

Remember: care from the inside is as important as the care from the outside against hair loss. Therefore, take care to consume foods that are beneficial for hair loss. You can add foods such as walnuts, almonds, avocados, chickpeas, fish, yogurt, carrots, ginger to your daily diet. In addition, drinking plain or detox water throughout the day is beneficial for hair loss. Because it allows you to get oxygen.