Benefits of sunflower seeds

Assalamualaikum my dear fellows.
Now I will discuss some of its benefits.

Sunflower is a very beautiful flower but do you know about the benefits of seeds of this flower? Let us know about the health benefits of sunflower seeds-

• Sunflower seeds help control the damage to the cells that work to prevent cancer in our body. Because sunflower seeds contain selenium (chemical) which is the enemy of cancer.

• Sunflower seeds keep our bones healthy and strong. Our bodies need calcium as well as magnesium and copper and these sunflower seeds contain both magnesium and copper. Another benefit of this seed is arthritis pain because this seed contains vitamin-E which helps our body to relieve pain.

• Sunflower seeds will help keep our minds calm. The magnesium component of sunflower seeds relieves our stress, relieves migraine problems and helps keep our brain calm.

• Sunflower seeds help to increase the radiance of our skin. Because it contains Vitamin-E which protects our skin from the sun's ultra-violet rays.

• Sunflower seeds help our body to fight against many diseases. It cures diseases such as joint pain, gastric ulcer, skin burns, asthma, etc. Because sunflower seeds are rich in antioxidants.

If you know more about its benefits, please let us know in the comment box.

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