Exercise requirements

What to do to exercise?

Fitness is a very important issue in our body. There is no substitute for exercise to keep the body healthy and strong. There are 550 muscles or more in our body, there are 206 bones, there are 330 different joints in the body. The joint is the junction of two bones. Bone mobility is very good at some unstable junctions, mobility is low at some junctions. Now if we want to stay healthy, to stay active, then we need to keep each of these muscles strong or healthy. And the health of these muscles is ensured through exercise. There are different types of exercises. Such as - cycling, swimming, going to the gym, doing yoga, walking, etc. Our body muscles always want us to have enough exercise or activity to keep them healthy. We sometimes notice that our body feels pain. The reason we feel this pain is because we are inactive.

In the 18th century, people began to be aware of their body or exercise. It was fully published in the 19th century. And in the 20th century, we were able to bring about a revolutionary change Discover different techniques for exercising. In the past, when people had symptoms of various types of pain, they were told that there was not enough rest. But in the present age it is being reversed. Patients with symptoms of such pain are told to stay within the minimum work. He should be active.

At present we are eating what we get in front of us, we are not looking at food. We are not trying to understand what is good or bad for our body. The extra calories we can't burn. We are eating and resting. As a result we are gaining weight. Excess body fat is increasing. One cup of white rice has about 200 calories. With these 200 calories we have to run 2 miles. Even if you don't run, at least you need to walk. But how much rice we eat throughout the day, how many calories the body takes in. Eating a variety of fats, meats, and other things with rice. But how many calories are I burning? We have to think about that. In addition to entering the body calories, we should walk, swim, exercise. We should go to the gym and activate every limb We have to exercise to get rid of body sweat. Only then will our body get rid of excess fat and burn the calories it has entered. Many times when we exercise our body hurts. In fact, any work you do will cause pain in your body. Even if you can exercise, your body will hurt. Because when a person goes to do something new after many days, his body cannot adapt to that job immediately. But if you are in the same job for a while, then at some point your body will adapt to those tasks and there will be no pain in the body.

You would be surprised to know that we have more than 43 muscles in our face. When we smile, we use 16 muscles. But the rest of the muscles are not used for laughter. The rest of the muscles are used for pain. When you cry, your face becomes very painful, when you are frustrated, the muscles on your face are depressing. So even if you smile and talk to someone, it becomes a kind of exercise for the muscles of your face.

At present the children of our generation have moved far away from exercise. You will see these children lying in one corner of the house, busy with mobile phones, playing games, watching videos. But they are not doing sports like physical exercise. As a result, our future generations are at risk. They are becoming physically weak. Their immunity is declining. Their tendency to become disabled is increasing.

So we should keep our body healthy and strong by doing various activities along with our daily exercise, through which we can keep every part of our body healthy.

(Note- I wrote this article in my native language and translated it into english. Forgive my mistakes. Thank you)