Diet plan to lose weight fast

What to eat to lose weight?

There are many of us who want to lose weight, we stay healthy. To lose weight, we specialists always say to change the lifestyle. We make mistakes in our diet most of the time. The first mistake many people make in weight control is to start a diet without realizing it. His first task is to reduce or eliminate carbohydrates or to stop eating rice altogether. The point is, human preparation is all you need to do before you lose weight. If you suddenly think that you are on a diet for 2-3 weeks at a time and then suddenly give up, then it is very harmful for your health. The more you lose weight, the more you will gain 2-1 kg. So set a target. Before losing weight, think about how much you will lose. If it is over 5-6 kg then work according to the advice of a doctor. If you don't go to an expert or a doctor, you have to prepare yourself humanely first. Do not weigh every day. Many people make this mistake when we try to lose weight. Every day we measure weight. But it gives us a human discomfort. If you do not have human comfort in any work, but the work becomes very difficult

"Physical tests" This is much more important, because there are some tests to check what causes weight gain, why we have gained weight, and whether there is any damage to our body as a result of weight gain, it is better to do these. Such as what is the status of hemoglobin in the blood, the level of cholesterol, whether there is diabetes, and the level of thyroid. Here are some things to look for when selecting a diet. If you are 40 or older, it is best to have a kidney and liver test. If you test, you will know how to take your diet, what to eat. Weight loss will be followed by fatigue and constant tiredness. If Carr has kidney problems, but his weight is slightly reduced in the diet, his kidney function is greatly reduced. In some cases, the kidneys are damaged. So physical checkup is very important. Another mistake many people make when it comes to losing weight is to stop eating a lot of healthy foods. Such as oily foods. Oil is a major nutrient for the body even though we call it unhealthy. Oil is the only ingredient that helps our body absorb vitamins. Even if you lose weight by eating cooked vegetables with the exception of oily foods, your skin and bones will be damaged a lot. And in that case human depression is caused by vitamin-D. In order to lose weight, you should eat oily foods, which are made with moderate and high quality oil. We can calculate calories and say that we can eat 4-5 teaspoons of oil in our diet daily. You can make 2-3 teaspoons if you want.

Many people make the mistake of losing the extract, that is, eating too much green tea or nuts. You never do that. Even if you eat a healthy amount of food, it has side effects. Excessive consumption of green tea can lead to sleep problems, urinary problems, burns on the hands and feet and many other problems. And because green tea is a good source of potassium, it puts pressure on the kidneys. So it is better not to eat more than 2 cups of green tea a day. Again, many people think that eating more nuts will reduce weight, but each healthy food has a certain amount. Eating too many nuts can cause a change in your kidneys or uric acid. Healthy eating means having all kinds of foods on your food list. From vegetables to fish-meat, or rice-bread, chiramuri etc. Choose protein foods before you eat, such as fish, eggs, milk these provide us with healthy protein.

Another small mistake everyone makes to lose weight is to take the help of artificial sweeteners. Artificial everything is always unfair for health. So don't do anything to lose weight that could damage your nerves or anything else.